Advantages and disadvantages of women often drinking green tea. Tea has a long history in China, and drinking tea is good for health. But in daily life, most women drink less tea. So, what are the advantages and disadvantages of women drinking green tea often? I'll take you to know, I hope the following can help you!

Advantages and disadvantages of women drinking green tea often 1 disadvantages of girls drinking green tea often

1, neurasthenia, drink tea carefully.

Caffeine in tea can excite the nerve center. Drinking strong tea for neurasthenia, especially in the afternoon and evening, will cause insomnia and aggravate the condition. You can drink tea once in the morning and once in the afternoon during the day. It is better to drink scented tea in the morning, green tea in the afternoon and no tea at night. In this way, patients will be refreshed during the day, calm and comfortable at night, and can fall asleep early.

2, patients with liver disease avoid drinking tea.

Most substances such as caffeine in tea are metabolized by the liver. If the liver is sick, drinking too much tea exceeds the metabolic capacity of the liver, which will damage the liver tissue.

3, malnutrition, avoid drinking tea

Tea has the function of decomposing fat. People who are already malnourished will be more malnourished if they drink tea to decompose fat.

4, pregnant women avoid drinking tea

Especially don't drink strong tea. Tea contains a lot of tea polyphenols and caffeine, which has many unfavorable factors for the growth of the fetus in the mother's womb. In order to make the fetus develop normally and avoid excessive stimulation of caffeine to the fetus, pregnant women should drink less or not drink tea.

5. Avoid drinking tea if you have a fever

Caffeine in tea can not only raise the body temperature, but also reduce the efficacy.

6. Patients with ulcers should drink tea carefully.

Tea is a stimulator of gastric acid secretion. Drinking tea can increase the secretion of gastric acid and stimulate the ulcer surface. Drinking strong tea often will worsen the condition. But for mild patients, you can drink some light tea after taking the medicine for 2 hours. Adding sugar black tea and milk black tea is helpful to diminish inflammation and protect gastric mucosa, and also has certain curative effect on ulcer. Drinking tea can also block the synthesis of nitroso compounds in the body and prevent precancerous mutation.

7, anemia patients avoid drinking tea.

Tannic acid in tea can combine with iron to form insoluble final compounds, so that the body can not get enough iron source, so anemia patients should not drink tea.

8, patients with urinary calculi avoid drinking tea.

Urinary calculi are usually calcium oxalate stones. Because tea contains oxalic acid, it will form stones with calcium excreted in urine. Patients with urinary calculi will get worse if they drink a lot of tea.

9. Take medicine with tea with caution

There are many kinds of drugs with different properties. Can you drink tea and take medicine? You can't generalize. Tannin and theophylline in tea can change chemically with some drugs. Therefore, when taking hypnotic sedative drugs, iron-containing blood-enriching drugs, enzyme preparation drugs, protein and other drugs, tea polyphenols are easy to react with iron and precipitate, so it is not appropriate to use tea to give drugs, so as not to affect the curative effect.

10, avoid drinking overnight tea.

It is best to drink tea immediately after soaking. Tea leaves are stored for a long time, which not only loses nutrients such as vitamins, but also tends to rancidity and deterioration, and it is easy to produce glass after drinking.

1 1, avoid drinking tea on an empty stomach.

Drinking tea on an empty stomach will dilute gastric acid, inhibit the secretion of gastric juice, hinder digestion, and even cause palpitation, headache, stomach discomfort, dizziness, upset and other "drunken tea" phenomena, and affect the absorption of protein, but also cause gastric mucosal inflammation. If "tea drunkenness" occurs, it can be alleviated by taking candy or drinking some sugar water.

The benefits of girls often drinking green tea

1, the anti-aging effect of green tea. Green tea contains a lot of trace elements, which can play an anti-aging role if you drink it regularly. You see, most people who drink tea in life are middle-aged and elderly people. However, among these middle-aged and elderly people, those who drink green tea are older than those who don't. This is because of the role of trace elements in green tea.

2. The effect of green tea is antibacterial. Some elements in green tea are soaked in boiling water and drunk in people's stomach, which can play a bactericidal role. The present environment and diet force us to pay attention to our health, and sterilization is the most basic protection for our health.

3, the effect of green tea to lower blood fat Green tea contains vitamin K, which is an element that is not found in many foods, and can mainly achieve the effect of lowering blood fat. Nowadays, many middle-aged and elderly people have high blood pressure because of irregular diet. At this time, drinking a little green tea every day can help you lower your blood fat.

4, the effect of green tea slimming and fat reduction, vitamin C contained in green tea can promote the dissolution of dietary fiber. If you eat greasy food and don't want to get fat, you can make a cup of green tea after meals to help you lose weight.

5, the effect of green tea to prevent dental caries and remove bad breath Green tea contains fluorine, which has a corrosive effect, especially when the teeth are yellow and the mouth smells bad, and green tea can help you prevent dental caries and remove bad breath.

To sum up, drinking green tea for girls has many disadvantages as well as many benefits.

Advantages and disadvantages of women drinking green tea often 2 advantages of women drinking green tea often

1, reduce fat and lose weight

Reducing fat and weight is one of the biggest benefits for women to drink green tea. It contains tea polyphenols and catechins, which can accelerate the metabolism and decomposition of fat in human body, clean up cholesterol accumulated in human blood and accelerate the metabolism of lipid peroxide in human body. Usually, regular brewing and drinking can not only prevent hyperlipidemia but also play an important role in losing weight.

Step 2 Prevent cancer

When women drink green tea, they can absorb rich catechins, tea polyphenols and caffeine, which can not only refresh their minds, but also improve their immunity and reduce the generation of carcinogens in the body. Green tea also contains tea polyphenols, theophylline, vitamin C and other nutrients with anticancer substances, so women can prevent cancer by drinking more green tea at ordinary times.

3, antibacterial and antiviral

Women who drink more green tea can also improve their antibacterial and antiviral ability, because green tea contains unique theanine, which can increase the amount of immunoglobulin in the human body, and also increase the anti-infection ability of the human body. The vitamin C it contains can also inhibit and eliminate various viruses in the human body. These factors make green tea have excellent antibacterial and antiviral effects.

The disadvantages of women drinking green tea

Under normal circumstances, there is no harm for women to drink some green tea, but women should not drink too strong green tea at ordinary times, otherwise it will inhibit the body's absorption of iron, and it will easily induce anemia after a long time. In addition, women's excessive drinking of green tea will also affect the body's endocrine, which will lead to headache and breast pain in severe cases, which is also the most common shortcoming of women drinking green tea.