What soup should women drink to replenish qi? Many female friends think that eating nutritious food will make them fat, which is a serious misunderstanding. Women's bodies are weak for adult men, and women can regulate their bodies through diet therapy. Here is to share with you what soup women can drink to replenish qi.
What soup does a woman drink to replenish qi? 1 1, siwutang.
Siwutang is a woman's treasure. The so-called Siwutang actually refers to Angelica sinensis, Radix Rehmanniae Preparata, Radix Paeoniae Alba and Rhizoma Chuanxiong. For female friends, after the days of each month, Siwutang can be used to replenish blood and regulate menstruation. Women often drink Siwu decoction, which can not only replenish blood and prevent anemia, but also drink a good look.
Practice: wrap four things and add ribs to stew into soup. If you don't like ribs, you can also add other meat according to your own taste.
2. Sanhongtang
The so-called Sanhong soup refers to the soup made of red dates, red beans and peanuts. As we all know, red food has the effect of enriching blood, and red dates, red beans and peanuts are relatively easy to buy, which is worth recommending to everyone.
Practice: put red dates, red beans, peanuts, etc. Together, and remind me here that peanuts must not be peeled. Because the skin of peanuts has a better blood-enriching effect.
3, blood glutinous red jujube porridge
Practice: 50 grams of blood glutinous rice, red dates 10 pieces and appropriate amount of rock sugar are cooked together into porridge.
Function: enriching blood.
4, tremella pumpkin blood soup
Tremella and pumpkin are very suitable for women's beauty, and also have the effect of enriching blood, especially for those women who are pale and yellow.
It is best to prepare a piece of pumpkin, 20g of dried lotus seeds, a piece of tremella, a proper amount of 10 red dates and a proper amount of rock sugar before making the tremella pumpkin blood-nourishing soup.
When cooking, you should wash the pumpkin first, preferably without peeling it, so it tastes better, then remove the lotus plumule and wash the red dates. After the water in the pot is boiled, add lotus seeds and tremella and cook for 15 minutes, then add pumpkin and cook until soft.
5, longan lotus seed soup
Practice: add 20 longan and 50 lotus seeds, add appropriate amount of water and cook until the lotus seeds are soft and cooked.
Functions: invigorating spleen, calming nerves and nourishing blood.
6. Lily Ginkgo Beef Soup
Lily has the effect of nourishing yin and moistening dryness, while beef is rich in amino acids and various nutrients needed by human body. Boiling these materials together into soup can not only replenish qi and blood, but also have the effect of beautifying and removing fire.
7. Jujube eggs
Materials: 20g Lycium barbarum, Nanzhao 10, 2 eggs.
Exercise:
(1) Add appropriate amount of water to Lycium barbarum, jujube and eggs, and cook them in a pot.
(2) After the eggs are cooked, the shells are removed and the eggs are cooked for 10 minute.
Efficacy: tonify fatigue, qi and blood, and strengthen spleen and stomach.
8, ginseng jujube soup
Materials: 5 red dates, ginseng slices 10g, rock sugar1g.
Exercise:
(1) Wash red dates, put them in a small pot with ginseng slices, add a glass of water, and simmer 1 hour.
(2) Add rock sugar until it is dissolved.
Function:
(1) Jujube: sweet in taste, warm in nature, nourishing middle energizer, invigorating qi and deficiency, moistening heart and lung, promoting fluid production and enriching blood, caring skin and resisting aging.
(2) Ginseng: sweet in taste and warm in nature, which can greatly replenish vitality, but full of vigor is natural.
What soup is good for women to replenish qi? 1. Tremella and jujube soup.
Ingredients: tremella 100g, 5 red dates, and appropriate amount of rock sugar.
Practice: soak the tremella in cold water for more than six hours, take the picked tremella out of the end of the tremella, put it in water, and simmer for four hours. Wash red dates, put them into tremella soup, add appropriate amount of rock sugar and cook for 3~5 minutes, then turn off the heat.
Efficacy: Blood-enriching red dates can make your face rosy, and because they are rich in natural female hormones similar to estrogen, they have the effect of nourishing uterus and breast enhancement for women. Tremella is rich in colloid, which can promote the formation of mucopolysaccharides, not only breast enhancement, but also make muscles and bones strong. Among them, rich fiber can also clear the bowels and relieve constipation. Tremella and jujube soup is most suitable for women to replenish blood and qi.
Second, tomato beef soup
Ingredients: 4 tomatoes, 1 potato, 50g beef.
Practice: Wash tomatoes, cut into small pieces, and wash potatoes for later use. Wash beef and cut it into minced meat for later use. Put a proper amount of water in the pot, add potato pieces and cook until cooked, then add minced beef and tomato pieces. When the beef soup boils again, turn off the heat.
Efficacy: Beef can improve human disease resistance and warm the stomach; Tomato is the food with the most lycopene. Their combination can enhance the blood-enriching effect. Beef is rich in iron. After encountering tomatoes, the iron in beef can be better absorbed by the human body, effectively preventing iron deficiency anemia.
Third, Chinese wolfberry, red dates and black chicken soup.
Ingredients: black-bone chicken, onion, dried tangerine peel, galangal, tsaoko, medlar, red dates and cooking wine.
Practice: Wash the black-bone chicken and chop it. Cut the green onion into sections; Wrap dried tangerine peel, galangal and tsaoko with gauze. Drain the casserole, put the gauze bag and chicken pieces, add cooking wine, onion, medlar and red dates and cook together. After the fire comes to a boil, stew it with medium and small fire until it is cooked, and then take out the gauze bag and onion.
Efficacy: Black-bone chicken can warm middle warmer, tonify liver and kidney, delay aging and strengthen bones and muscles, and also has excellent improvement effect on irregular menstruation and iron deficiency anemia in women.
Fourth, Shuanghong Buxue Decoction
Ingredients: 500g sweet potato, jujube 10g, and appropriate amount of brown sugar.
Practice: Boil the ingredients together and add brown sugar to taste. You can also use pumpkin instead of sweet potato.
Efficacy: warming stomach, enriching blood, promoting blood circulation and dispelling cold. Regular drinking can make your face rosy and increase skin elasticity.
Five, Wuji yam soup
Ingredients: black-bone chicken, yam, medlar, carrot, onion and ginger.
Exercise:
1, black-bone chicken is cut into pieces, yam is peeled and cut into pieces, carrot is peeled and cut into pieces, onion is cut into pieces, and ginger is cut into pieces.
2. Black-bone chicken must be cooked in cold water to spit out dirty things.
3. Boil the blood foam in the black-bone chicken with fire, remove the black-bone chicken to control the water, wash the floating foam on the surface of the black-bone chicken with hot water, put water in the pot, heat the water, add the black-bone chicken pieces, and cook the onion, ginger and Shaoxing wine.
4. After the fire boils, cover the pot and simmer for 40 minutes. Pour in Lycium barbarum, sprinkle with a little pepper and season with a little salt.
5, pour the yam pieces and stew them a little, and the nutrition will be lost after a long time.
6. Add carrots and stew for 5 minutes before serving.
Efficacy: Adding yam to black-bone chicken soup can strengthen the spleen and replenish qi, which can improve human immunity. Eating black-bone chicken can improve physiological function, delay aging and strengthen muscles and bones. It has obvious effect on preventing and treating osteoporosis, rickets and iron deficiency anemia in women.
What soup does a woman drink to replenish qi? Three skills of making soup
The first skill is the choice of ingredients. It is important to pay attention to the choice of ingredients when stewing soup. Generally, when stewing soup, we must pay attention to the choice of fresh ingredients and mix them reasonably. For example, the ratio of meat and bones should be 7:3, which will be better, so that the stew is not only delicious, but also fragrant.
The second trick is to blanch the ingredients. Be sure to blanch the ingredients before stewing the soup, so that the dirty things and blood in the ingredients can be removed, and the stewed soup will be particularly clear and beautiful. Scalding should be done twice, the first time with warm water and the second time with boiling water.
The third measure is to put the ingredients in the pot. Ingredients can't be put directly in the pot to stew soup. You have to use another pot to boil the ingredients, water and seasoning, and then transfer them to a stew pot for stewing. This will make the stew clear.