How much depends on how much you usually eat. In the afternoon and evening, no matter how much you eat, you can't eat normally. Otherwise, you are gaining weight.

It is better to eat fruit in the afternoon, because you will be so hungry that you can't persist, and eat midnight snack at night, and that's it. You know, losing weight is not a strict plan that you can follow perfectly, but eating less if you can.

Mainly feel a little oily, right? It is ok to eat this in the morning, so that you won't be too full at noon because of psychological effects. At noon, eat light dishes, eat a little rice or skip meals, and drink half a bowl of egg custard, otherwise it is unhealthy. Or ask mom to make soup. You can drink a big bowl of soup and eat the vegetables in it. Afternoon fruit.

Your stomach should be very small. I'm still hungry after eating bread ... bread looks small and has as many calories as oil. ..

In the morning, you can drink 1 cup of thick soybean milk with a piece of bread, and then turn it into 2 cups of soybean milk. You can lose weight and breast enlargement. You like to eat corn, or you can have a cup of soybean milk and a corn cob.

Snacks can't replace dinner either.