Advantages of cycling weight loss compared with other weight loss methods;
1 Simple: Compared with aerobic exercise such as brisk walking and running, the simplest thing is to ride a bike. Because the seat of a bicycle can't fully support its own weight during exercise, it can exercise more than running.
The burden on the body is very light: fast walking will bring the body a landing impact that is nearly 1.2 times the weight, while running will bring nearly 3 times the impact. On the other hand, because the pedal of the bicycle leaves the ground, the impact on the ground is less than the weight, and the extra burden on joints such as ankles, knees and waist will not be increased. At the same time, because cycling is not easy to accumulate fatigue, it is conducive to persistence every day.
You can master it freely at your own pace: the intensity of exercise can be controlled by yourself, which is also one of the benefits of cycling to lose weight. The speed of riding can be controlled according to the physical condition and physical fitness of the day.