Enzymes are best drunk in the morning, especially for people who want to improve constipation or help defecate. Enzymes can effectively normal intestinal peristalsis and effectively excrete intestinal toxins. Such as Ziyi enzyme, has a very good effect on improving constipation.

Second, drink after meals.

It is best to drink enzymes after lunch, especially for people with weak gastrointestinal function and easy indigestion. Drinking enzymes after meals can help break down food, improve the burden on the stomach and help solve indigestion.

Third, drink before going to bed.

It is best to drink enzymes before going to bed at night, especially those who have poor sleep at night and are prone to insomnia and dreams. Drinking enzymes about two hours before going to bed helps to regulate the body, promote sleep and improve the quality of sleep.