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Spring? I am sprinting for a beautiful summer. What fat-reducing measures are suitable for spring and summer? There are thousands of exercises in Qian Qian. How to choose an effective exercise that suits you? Spicy today brings you several simple and effective fat-reducing exercises.

1. Running: As a very good aerobic exercise, running can effectively consume body fat. Running for 30 minutes every day not only helps to lose fat, but also exercises heart and lung function.

2. Yoga: Yoga can not only help you shape your body, but also relax your body and mind, make your body more flexible and consume a certain amount of fat.

3. Swimming: Swimming is a systemic exercise, which can effectively consume body fat, and swimming in water is also very friendly to joints.