Abdominal slimming action 1. First, pose in the bathtub.
When soaking in 40~4 1℃ hot water, put your palm behind your hips and press the bottom of the bathtub, and your body will naturally float. This posture is to use the resistance and buoyancy of water to massage the waist of the body, so as to achieve the effect of thin abdomen.
Abdominal slimming action II. Put your hands behind your back and twist your body.
The right leg is stacked above the left leg, and the right waist twists like touching the bottom of the bathtub with your knee. Pay attention to exercise the muscles of the waist and abdomen as much as possible. This simple action promotes energy consumption by exercising the muscles of the waist and abdomen, thus making the abdomen thinner.
Abdominal slimming action 3. Twist your left leg and try to touch the bottom of the bathtub on the right.
Turn the left waist in the opposite direction in the same way. The whole set of movements is repeated about 30 times. Constant sweating is the most effective evidence of abdominal thinning.
Is the above set of thin belly movements very simple? Women who want to lose weight can take ten minutes in the bath every night, which can not only eliminate constipation, relieve low back pain, but also lose weight, which is the best. If you don't want to go to so much trouble to do thin belly exercises, remember to chew a plastic fiber fruit every day, and a small one can consume the equivalent of 100 sit-ups. It is made of natural herbs and has no side effects on the body.