Can you eat more cherries? Many people don't know much about this kind of cherry. There are many kinds of cherries, which are good for conditioning people's health. If you insist on eating them, their efficacy and function will be more obvious. Let's share with you the efficacy and function of cherry.
Can you eat more cherries? The efficacy and function of cherry.
skin care
Cherry is rich in vitamin C, anthocyanins, carotene and other substances, including apples and pears. It is a natural antioxidant, which can not only eliminate free radicals in the body, but also promote blood circulation. Regular consumption can not only reduce dull and slack skin, but also have certain beauty beauty effect.
Enriching blood and nourishing blood
Cherry contains a lot of iron, which is the raw material for synthesizing human hemoglobin and myoglobin. Proper consumption can promote hemoglobin regeneration, improve hematopoietic function, prevent iron deficiency anemia, enrich blood, enhance physical fitness, etc., and has certain blood-enriching and blood-nourishing effects.
Protect eyesight
Cherry is rich in vitamin A, which helps to relieve people's eye fatigue. People who often eat computers and have poor eyesight can eat them in moderation, which is helpful to relieve night blindness, dry eye and keratomalacia, and is good for human eyes.
Can you eat more cherries?
1, cherry temperature. For those who are hot and dry, it is not advisable to eat more. Eating too much can easily lead to nausea and vomiting, excessive internal heat, and even nosebleeds in severe cases.
Generally speaking, most people can eat cherries, but people with ulcer symptoms and those who get angry should be careful, and diabetics should eat less or not.
People with fever, cough and asthma should not eat it, so as not to aggravate the condition, which is very unfavorable to the body.
4. Cherry has high iron content and contains a certain amount of cyanoside. If you eat too much, it will cause iron poisoning or cyanide poisoning. Remember not to swallow or bite the core for a long time when eating.
What are the benefits for girls to eat cherries? 1. Detoxify and moisten intestines.
The potassium in cherry is rich and colorful, which helps to stabilize the heartbeat, and can also remove endotoxin in the body, especially the detoxification of renal function. Cherry can also moisten intestines and is a very delicious natural laxative. For women, cherries can detoxify, moisten intestines, beautify the skin and help to lose weight.
2. Qi and blood
The copper content in cherries is extremely high, which is the most among all fruits. Iron can help to produce hemoglobin concentration, and it is needed in the whole process of human immune system and work ability metabolism. Eating cherries regularly can supplement iron and promote the reconstruction of hemoglobin concentration. For women, the advantage of eating cherries is to prevent anemia.
3, spot skin care
Cherry is rich in vitamin C, which can remove dark spots on the skin. Mashed cherries can be combined with other raw materials to apply a mask, which can remove dark spots, moisturize the skin and make the face white and red. In addition, cherries can also play a role in deep cleaning, and can repair the skin damage caused by ultraviolet rays and computer radiation.
What are the disadvantages for girls to eat cherries?
Eating cherries is good for girls, but you can't eat more. Cherry is a spicy food. Eating too many cherries can easily lead to an increase in heat flow. Girls eat too many cherries, which can easily lead to symptoms such as getting angry, bronchitis, tuberculosis, etc., and will continue to affect skin whitening, leading to acne and acne on their faces.