Many dietitians and coaches who specialize in weight loss in weight loss centers will ask people who need to lose weight: "How much do you want to lose?" Many people will answer, "Well, I hope the more you lose, the better." And these are dreamers, who have no specific goals, just promise to lose weight and rush forward blindly. Most of these people will fail in the end, because there is no specific goal. When the weight has not changed, they will soon feel tired. Even if they lose a little, they will neglect self-management because of carelessness. There are also clear goals and vows: "I hope to reduce at least 10k g within one month!" People, no matter how much they weigh now, will only blindly say that they will lose 10k g, and it will be within one month.

Of course, this is understandable. This kind of people want to lose more fat in a short time because they have invested time and money to lose weight. However, just like flatulence caused by eating in a hurry, if they lose a lot of weight in a short time, it will easily lead to the yo-yo effect and the probability of excessive weight loss is also high. Therefore, it is the smartest way to make a weight loss goal that suits you, and then work out the time and method to lose weight according to the goal. In that case, how much weight should I lose? If blindly losing 5Kg and 10Kg is the stupidest behavior, then you must make a weight loss goal according to your standard weight.

Calculate the standard weight according to the body mass index (BMI).

Body mass index (BMI) is an index to determine the amount of fat accumulated in the body through height and weight. Body mass index: Body mass index = body claw (kg)/ height (m), and 2 1 is the ideal value.

The standard weight is calculated according to height (m) x height (m) x 2 1 (body mass index). Body mass index doesn't need to be accurate to 2 1, and there is no harm in setting flexibility between 18-23. This is because the weight will vary slightly due to illness, life and age. If you are young and have less muscle mass, your body mass index will be better between 18-2 1, and it will be most suitable for the elderly with more muscle mass to adjust to 2 1-23.