What does the new mother eat to lose weight during lactation? How can you know such a good diet meal during lactation!
What food to eat during lactation is both rich in milk and slimming? The diet you ate during lactation, right?
In order to lose weight quickly, many new mothers make strict diet methods, such as not eating meat, not drinking milk, eating only a little rice with vegetables and fruits every day and so on. This diet is so harsh that few people will stick to it for months or even days. If you don't persist, the rebound after giving up is more terrible than not losing weight. So if you really want to lose weight, you must choose a diet that you can accept, and the diet should be flexible. Excessive restraint of your desire to taste delicious food will damage your enthusiasm for losing weight.
According to the WHO research institute, breast-feeding obesity is due to the increased level of pregnancy anxiety during pregnancy, which intercepts the energy in the body and converts it into fat for accumulation, thus leading to obesity during pregnancy and postpartum. In addition, mothers have to breastfeed their children when breastfeeding. You need a lot of tonic, so you can't lose weight in the ordinary way at this time. We need to use HICIBI to reduce the level of pregnancy shock, improve the metabolic rate and differentiate the body fat. This can not only maintain their own nutrition and health, but also really achieve postpartum weight loss.
Through HICIBI's balanced nutrition group during pregnancy and delivery, the molecular structure of carbohydrates is transformed into complex carbohydrates, the original nutritional components are retained, and the substances that accumulate fat are separated. The era of hot mom slimming begins here. Losing 20-50 kg is no longer a dream. More importantly, let us lose weight naturally while enjoying life. Are we all looking forward to it?
What milk do you eat to lose weight during lactation?
As for eating only a little rice with vegetables and fruits. This diet is so harsh that we think it is feasible to eat it once a week. But if you persist for a long time, even if you can lose weight temporarily, it will destroy the immune system of the human body, bring a series of organ damage, and seriously affect your health. Generally speaking, a balanced diet every day after delivery can maintain normal metabolism in the body. Fat also participates in human growth and metabolism, and is an important part of human cells. However, in the choice of oil, you can try sesame oil, sunflower oil, peanut oil and so on. And control it at about 20 grams per day, and eat little or no animal oil. As long as you have a balanced diet and reasonable calories, you can lose weight successfully if you persist for a long time. Will not cause harm to the body.
Whether it is a caesarean section mother or a natural delivery mother, the recipe for confinement should have the following standards. The diet arrangement during confinement directly affects the mother's physical recovery and the baby's nutritional supply.
(1) The week before: Eat high-calorie food to discharge lochia and heal the wound.
65438+ 0-7 days after giving birth: diuresis to reduce swelling, clear lochia and change postpartum obesity.
Mother has just given birth to a baby, and is in the period of lochia discharge and wound healing. In order to eliminate edema, drink as little water as possible for the first 7 days after delivery.
In the process of childbirth, my mother consumes a lot of energy and her body is in a state of extreme weakness, so this week's diet should be high in calories and completely free from salt and spices. Mothers, please remember that you only need to absorb the nutrients in the calories and block all the fat calories.
Food for 1-7 days after giving birth:
Food for removing lochia: brown sugar, pork liver, ginger and sesame oil.
Excretion edema: pig liver and adzuki bean.
Increase appetite: millet.
Supplement protein: eggs and soup.
Enriching blood: kelp and amaranth.
Blocking calories: HICIBI balanced nutrition in Group I during pregnancy and delivery.
Abdominal elastic recovery: HICIBI elastic fiber.
(2) Four key points of the 30-day moon meal recipe.
1, high fever: supplement high fever and block high fever synchronization.
Supplementing high calories: the general principle of rich nutrition and high calories is to supplement the energy and physical strength consumed by the parturient during the difficult delivery. ?
Blocking high calories: In order to block the fat accumulation caused by high calories that must be eaten in the second month, it is necessary to block excess calories to ensure the nutrition of milk during the second month, balance the excess calories during pregnancy and delivery, and provide basic nutrition for maternal and infant health. More than 20 European and American countries suggested that HICIBI should balance the nutrition of Group I during pregnancy and delivery to ensure women's self-confidence and happiness after delivery.
2, prolactin food: How to promote milk secretion is a very concerned issue for most postpartum mothers. In addition to emotions, work and rest rules and other factors will affect milk secretion, complementary food during the month can also play a great role. ?
3. High protein: Adequate intake of protein every day can not only meet the nutritional needs of new mothers, but also take care of the health of newborns. The daily intake of protein for new mothers after delivery is about 95g. ?
4. Cellulose: The intake of cellulose can also prevent constipation and promote the excretion of toxins in the body.
Breastfeeding diet:
A reasonable and balanced diet is beneficial to lose weight during lactation. What milk do you eat to lose weight during lactation? Start with three meals a day:
★ Breakfast
Get up with a cup of warm water +HICIBI, peanut rice porridge (safflower raw 10g, rice 50g), 1 tortilla (corn flour 25g, standard score 25g), 1 egg, yuba mixed with celery (yuba 10g, celery 50g).
★ Have breakfast in the morning
Milk 1 cup +HICIBI, nuts 10g. ★ Lunch
Jujube rice (rice 150g, jujube10g); Stir-fried beef of Zizania latifolia (80g of Zizania latifolia, beef 100g), broccoli mixed with auricularia (50g of broccoli, 50g of water-borne auricularia), and pork liver pea soup (50g of pea seedlings and 30g of pork liver).
★ Add meals in the afternoon.
Almond powder tea +HICIBI, cake 1, longan 80g.
★ Dinner
Five-grain soybean milk +HICIBI, buckwheat noodles (buckwheat noodles 100g, standard flour 50g); Fried green vegetables with Pleurotus eryngii (? Pleurotus eryngii 50g, lotus root 50g, asparagus 50g, carrot 50g), cold shredded pumpkin (pumpkin 50g, vegetable leaf 20g), towel gourd crucian carp soup (crucian carp 100g, towel gourd 50g).
Breastfeeding gourmets share loofah and crucian carp soup.
Among fish, crucian carp is rich in nutrition and easy to absorb, and it is an indispensable food for new mothers to confinement. Especially for lactating mothers, eating some crucian carp properly also has the effect of regulating milk.
(1) Wash the crucian carp and cut the back; Wash towel gourd and slice it;
(2) Add a little vegetable oil to the pot, fry the crucian carp slightly on both sides, and add water, ginger, onion, etc. Stew on low heat for 20 minutes, then add the loofah slices, cook on high heat until the soup is milky white and season with salt.
★ Later
Yogurt 1 cup +HICIBI, apple 1.
This menu provides a lot of high-quality protein, and is also high in various vitamins and minerals, especially supplemented with iron and calcium, which is very suitable for lactating mothers.
Protein, water, vitamins and minerals are ideal supplements if you want to lose weight during lactation without harming breast milk secretion. HICIBI's lipid-lowering balanced nutrition group will pull out the calories of starch and fat hidden in food just like the target cells of the human body, and only keep its nutrients, so that our breast milk environment is simpler and the baby can taste high-quality and nutritious milk without being hungry.
Why should HICIBI's maternal nutrition group I be supplemented during lactation?
HICIBI is a protein hormone secreted by adipose tissue. It is generally believed that it will participate in the regulation of sugar, fat and energy metabolism after entering the blood circulation, prompting the body to reduce food intake, increase energy release, inhibit the synthesis of fat cells, and then achieve the purpose of losing weight.
Postpartum obesity is related to our unique hormones. Losing weight at this time is not like losing weight normally. Weight loss at this time is caused by hormones and women's own hormones. It is difficult for us to resist these hormones, so we need to seek external forces at this time.
The external force that can lose weight and chase milk-our body "blocks" the calories (all fattening substances) in food through HICIBI's maternal nutrition I group breaks down carbohydrates into glucose and nutrition through enzymes, and fats into glycerol and fatty acids. Then, these molecules are transported to cells through the blood stream, where they can be absorbed and utilized immediately, or they can enter the metabolic stage to react with oxygen and release their storage. This is the principle that after blocking, all fattening substances are absorbed, chasing milk and burning fat.
EU data: HICIBI balanced nutrition group during pregnancy was jointly developed by French ACMETEA and EU UOLF, and more than 50 patented technologies became excellent maternal health food. Products are almost in short supply. Because it can balance the excess calories during pregnancy and childbirth and provide basic nutrition for maternal and child health, it has been introduced by more than 20 European and American countries at a high price!
According to the reaction of used postpartum women, pregnancy and childbirth really don't suffer from weight control and don't need to reduce appetite. Before eating a cup, they eat well, don't get fat, and lose weight every day after weaning. And after drinking for a while, the skin will obviously become tight and elastic!
It is reported that HICIBI, a mysterious balanced nutrition group during pregnancy and childbirth, is not tea, medicine, coffee or milkshake. Every meal is a gift from nature. The ingredients in it are active substances extracted by wild plants with the same origin of medicine and food through 2 1 process by high-tech means, and more than 50 patents are gathered into a nutritional group, which has super active energy and can burn fat, detoxify and purify the whole body!
Because the energy of this special nutritional group is extremely strong, one cup per meal can last 1 day to play a role in the body! The removal of excess body heat is "subversive" and lasting. Remove body fat, defecate, and remove intestinal grease. ...
The feedback of HICIBI's balanced nutrition group during lactation is that after drinking this magical nutrition group, people lose weight very quickly, and some people lose all the pregnant meat in less than one month. There are also some lazy people who don't like sports during pregnancy and have achieved long pregnancy. Some mothers are not too fat after weaning, and it is easy to lose weight if they want to lose five pounds and eight pounds.
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. French HICIBI fat-reducing supplement is the first to pass the international CLR WHO standard to solve human obesity.
HICIBI fat reduction standard:
1, burning body fat, increasing the fat-dissolving rate of digestive system 18-20%.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15%.
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%.
4. Reduce blood lipid, inhibit lipase activity, and restore the normal content of blood lipid 10- 12%.
5. Prevent rebound and tighten the number of flabby adipocytes by 265,438+0-23%.
6. Firming skin and thoroughly improving the root cause of skin elasticity loss 17- 19%
7. Easy lean body mass, adjust digestive enzymes to build lean body mass 12- 15%.
8. The gastrointestinal tissue shrinks in volume, and the digestive system expands excessively to 9- 1 1%.
9, food calorie blocking, avoid the source of fat accumulation 16-22%
After giving birth to a baby, I believe all new mothers hope to restore their slim figure before pregnancy as soon as possible. However, if you are in a hurry to lose weight, it is easy to make mistakes when you lose weight. Not only can you not lose weight, but it will also have a great impact on postpartum physical recovery. New mothers must have a reasonable diet and balanced nutrition. It is absolutely not advisable to diet by controlling the intake of nutrients. Besides, you can't eat this and that. Everything you eat is afraid of gaining meat. In fact, what milk do you eat to lose weight during lactation? It's simple. Do you remember today's breast-feeding diet recommendation?