Techniques of squeezing apple juice. Fruit juice is sour and sweet, and it is a kind of drink that many people like very much. Among them, apples are very common fruits in our lives, and we often squeeze them. Here are some tips for squeezing apple juice.
Tips on how to squeeze apple juice 1 How to squeeze apple juice is delicious?
Choose apples with plenty of water. Wash and peel the apples first, and then cut them into small pieces. There should be a juicer or soymilk machine at home, which can be used to juice. Put it into the juicer, add a small amount of boiling water, and then wait until the juicer breaks the apples before eating.
How to squeeze apple juice to taste good?
Simple apple juice is easy to oxidize when it comes into contact with air, so adding some lemon juice when making apple juice can play an antioxidant role, and the squeezed apple juice will also make people more appetizing.
Personally, I prefer Sydney, apple and lemon juice. It's better to use a slow-squeezing juicer than a juicer.
2. Put it into a juicer for squeezing.
5. Stir well and it is finished.
Precautions:
1. Just wash the apples without peeling them.
2, sugar can adjust the taste of juice, you can not add it.
Extended data:
Method for making tomato apple juice
Introduce the cuisines and their functions in detail: beauty recipes, spleen-invigorating and appetizing recipes, heat-clearing and fire-removing recipes, anemia recipes, tastes: juice flavor technology: other tomato apple juice making materials: main ingredients: 200g of tomato, 300g of apple seasoning: 5g of sugar to teach you how to make tomato apple juice, and how to make tomato apple juice is delicious.
1. Wash tomatoes, blanch them with boiling water, peel them, and squeeze out the juice with a juicer or sterile gauze;
2. Wash the apples, peel them and put them into a juicer for juicing;
3. Add apple juice to tomato juice;
4. Add sugar to the fruit juice, stir well, then pour it into warm water, and you can drink it directly. Pie-food phase grams: tomatoes: tomatoes should not be eaten with pomegranate.
Apples: apples avoid eating products together, which will lead to constipation. The method of apple juice introduces the cuisines and functions in detail: pregnant women's diet to delay aging, beauty diet to lose weight, taste: original flavor technology: other apple juice making materials:
Ingredients: 200 grams of apples teach you how to make apple juice, which is delicious.
1. After the apple is washed, peel and core it.
2. Rub the apples into mud with a rubber roller, and filter out small pieces, leaving only the juice. 3. Pour clear water into the juice at a ratio of 2-3 times and mix well. Pie-food phase grams: apples: apples avoid eating products together, which will lead to constipation.
How to squeeze apple juice? Tip 2. Nutritional value of apples;
Apple has the reputation of "wisdom fruit" and "memory fruit". People have long found that eating more apples can improve memory and intelligence. Apples are not only rich in essential nutrients such as sugar, vitamins and minerals, but also rich in zinc. According to research, zinc is a component of many important enzymes in human body and a key element to promote growth and development.
Zinc is widely involved in the metabolism of protein, fat and sugar in the body through enzymes. Zinc is also an essential element of protein and nucleic acid closely related to memory. Zinc deficiency can make the hippocampus on the edge of cerebral cortex stunted and affect memory. Experiments have also proved that reducing zinc in food will seriously hinder children's memory and learning ability. Zinc is also closely related to the production of antibodies and the improvement of human immunity.
The efficacy and function of apples:
1, apples can reduce cholesterol content.
French researchers have come to the conclusion through experiments that eating apples can reduce the cholesterol content in blood and increase bile secretion and bile acid function, thus preventing cholesterol from precipitating in bile to form gallstones. Experiments have found that people who often eat apples have more than 50% lower cholesterol content 10% than those who don't eat apples.
2. Apples also have the dual functions of relaxing bowels and stopping diarrhea.
The cellulose contained in apples can soften the feces in the large intestine; Apple is rich in organic acids, which can stimulate gastrointestinal peristalsis and promote defecation. On the other hand, apples contain pectin, which can inhibit the abnormal peristalsis of the intestine and slow down digestive activities, thus inhibiting mild diarrhea.
3. Apples can lower blood pressure.
Apple contains more potassium, which can be combined with excess sodium salt in human body and excreted. When the human body ingests too much sodium salt, eating some apples is beneficial to balance the electrolytes in the body. The phosphorus, iron and other elements contained in apples are easily absorbed by the intestinal wall, which has the functions of nourishing the brain, calming the nerves and helping sleep. The aroma of apples is a good medicine for depression and depression. After many experiments, experts found that among many smells, the aroma of apples has the greatest impact on people's psychology and has obvious effect on eliminating psychological depression.
Clinical application has proved that patients with depression have greatly improved their mood and relaxed spirit. After smelling the fragrance of apples, the sense of depression disappears. Experiments have also proved that insomnia patients can smell the fragrance of apples before falling asleep, which can make people fall asleep quickly and quietly.
Wash and juice apples, take 100 ml each time, three times a day, and take 15 days continuously as a course of treatment. Apples can reduce cholesterol content. French researchers have come to the conclusion through experiments that eating apples can reduce the cholesterol content in blood and increase bile secretion and bile acid function, thus preventing cholesterol from precipitating in bile to form gallstones. Experiments have found that people who often eat apples have more than 50% lower cholesterol content 10% than those who don't eat apples.
How to squeeze apple juice? Tip 3. What effect does drinking too much apple juice have?
Apple juice is an affordable and healthy drink. It can promote intestinal digestion and is very important for health. Long-term drinking can keep you healthy and clean your intestines. Some apple juice is a low-calorie drink, which is also very effective for losing weight.
Second, the role of apple juice
1, cleaning the intestines and stomach
Proper drinking of apple juice helps to clean up the stomach, promote gastric peristalsis and prevent hypertension to some extent. Apple juice can be compared to a very powerful cleaner, which can clean the dirt inside the body and play an important role in health.
2. Beauty and fitness
Apple juice is a particularly low-calorie drink, which is healthier than high-calorie drinks such as milk tea and cola, and is suitable for people who want to lose weight. Moreover, the nutrients in apples are very soluble and easily absorbed by the human body, so apple juice is also called "living water". Apple juice can also make the skin smooth and tender. A glass of apple juice every day is very helpful to human skin.
Step 3 rest in peace
According to the book of traditional Chinese medicine, apples are benign fruits, which can promote fluid production, moisten the lungs, sleep and recuperate, especially in summer, which can relieve summer heat, stimulate appetite and promote digestion. For drunk people, apple juice can also sober up. So apple juice has a particularly good effect on stomach and insomnia.
4. Snacks for diabetics
Apple juice contains pectin that can stabilize blood sugar, so diabetics can safely eat it without worrying about the increase of blood sugar. If you want to control your blood sugar level, drinking a glass of juice every day is a good choice, which is healthy and delicious.