Face is a person's appearance at first. If you want to be a beautician, you have to start with your face. The following is what I arranged for you.
Facial make-up knowledge
● Understand the skin
Skin is the largest organ of human body, covering the body surface and having complex structure and shape.
It plays a protective role internally and plays a defensive role externally.
First, the texture and structure of the skin
Skin can be divided into three layers: epidermis, dermis and subcutaneous tissue.
● The thickest places are palms and soles.
● The thinnest is the eyelid.
□ Functions of epidermis and dermis
● The epidermis has the function of self-repair.
● Once the dermis is injured, it will be difficult to heal and leave scars.
1. epidermis
The epidermis is the thinnest cortex, and the facial epidermis consists of four layers, from outside to inside:
● stratum corneum
● Granular layer
● There are thorns.
● Basic layer
Epidermal basal layer
Basal layer: composed of basal cells and melanocytes, only 1 layer. It can produce melanin and protect the skin from ultraviolet rays. Cells have the ability to divide and proliferate.
A prickly layer of epidermis
Spiny layer: It is composed of spiny cells, accounting for most of the epidermis, and its main function is to transport nutrients.
Epidermal granular layer
Granular layer: composed of granular cells, it is the surface defense zone of skin. At this point, the cells have begun to age gradually.
Epidermal stratum corneum
Cuticle: It is composed of 5- 10 layers of dead seedless keratinocytes, with a scaly structure and strong water absorption. It has an effect on metabolism. It can prevent water loss and infiltration. Strong friction resistance, can resist slight stimulation, and will fall off on its own.
Low water face.
The water content and oil content of stratum corneum are related to the beauty of face.
○ Water content accounts for 10-20%
○ Oil content accounts for 5-7%
When the water content of the face is less than the water content, fine lines will appear, but they can be eliminated by hydrating and moisturizing.
2. genuine leather
Dermal is 0/5 ~ 40 times larger than epidermis, and consists of collagen fibers and elastic fibers. The dermis contains hair follicles, hairy muscles, sebaceous glands, sweat glands and other accessory organs.
● Fibrous tissue of dermis.
1) Collagen fiber is the main component of dermal tissue. The fibers are thick and composed of collagen, which are arranged horizontally in bundles. Toughness and tensile strength, but lack of elasticity.
Elastic fiber-a component of dermal tissue, the fiber is thin, composed of elastin, wavy and wound between collagen fibers. Elastic fibers make the skin elastic and can be restored to its original state after stretching.
3. Subcutaneous tissue
Below the dermis is subcutaneous tissue, also known as subcutaneous fat layer, which contains sweat glands, hair balls, nerves, blood vessels and other ancillary organs.
Fat can protect the body, has the function of heat insulation and heat avoidance, and the amount of fat content is bound to make people slim and plump.
Men's body fat content accounts for 15-20% of body weight, while women's body fat content accounts for about 20-25%, so women are more hardy than men.
Second, the physiological function of the skin
1. Protection function 2. Sensory function 3. Regulatory function 4. Secretion and excretion function. Immune function 6. Absorption function 7. Metabolic function
Third, the growth cycle of the skin
●0~ 16 years old-growth period ● 16~20 years old-maturity period ● After 20 years old-tend to aging period.
The growth cycle of skin is not necessarily based on age, but will be advanced or postponed according to various factors such as heredity, environment, region, spirit, nutrition, physiology or pathology, maintenance and so on.
□ The story of age
Gongyuan times
Emotional age
Modify age
Physiological age
□ skin aging cycle and characteristics after 20 years old
20-25 years old: dry skin with laugh lines in the corner of eyes and fine lines in the forehead and corner of eyes;
25-35 years old: wrinkles begin to appear around the lips, and crow's feet appear in the corners of the eyes;
35-45 years old: the mandibular skin is loose, with spots and obvious wrinkles;
45-55 years old: the skin is quite dry, wrinkles are obviously increased, spots are also increased, and senile spots appear;
After 55 years old: the skin is rough, dry and slack, eyes droop, wrinkles and dark spots, and the characteristics of the elderly are obvious.
Proper maintenance and comprehensive conditioning can make facial skin 5- 10 years younger than the actual age.
Fourth, the metabolism of the skin
1. Metabolism: The whole process from cell growth to aging, death and shedding is called metabolism, and the cycle is 2 1 -28 days.
2. Performance of metabolism
Normal metabolism: the skin surface is soft, smooth and delicate.
Abnormal metabolism: the skin looks rough, dry and pigmented, and it is easy to get facial sores.
Fifth, the protective film of skin-sebum film
Sebum membrane: Sebum secreted by sebaceous glands and sweat secreted by sweat glands are mixed on the skin surface to form a milky lipid membrane called sebum membrane. It has a certain protective effect on the skin.
Six, skin pH-pH value
In medicine and cosmetology, the pH value of skin is usually used to judge whether the skin is healthy or not.
Skin PH value
Normal skin 4.8-5.6
Partial dry skin 4.0-5.0
Oily skin 5.6-6.6
Professional knowledge of facial meridian massage
Beauty Function of Facial Meridian Massage
Relationship between meridians and viscera and skin
Meridian is a channel that runs the whole body's qi and blood, connects the viscera and limbs, communicates inside and outside, and regulates the tissues and organs of various parts of the body. They keep the functional activities of all parts of the human body relatively coordinated and balanced.
Meridians include meridians and collaterals. Meridian is the main part of meridian, which mostly runs in the deep and follows a certain channel. Collaterals are branches of meridians and have the meaning of network. Smaller than meridians, criss-crossing and shallow distribution.
The functions of channels and collaterals, such as communicating inside and outside, activating qi and blood, and regulating balance, are mainly reflected by the reaction of acupoints in clinic.
Meridian points can play a role in regulating zang-fu organs and qi and blood through meridians, and stimulate the disease resistance in the body, thus achieving the purpose of preventing and treating diseases. Therefore, facial meridian massage is to stimulate relevant acupoints along meridians to achieve ideal results.
Traditional Chinese medicine believes that the invasion of exogenous pathogens on the human body is gradually introduced into the viscera from the meridians, from the outside to the inside. On the contrary, if the viscera is sick, it will also be reflected to the body surface through the meridians, which is the conduction function of the meridians.
People's skin is like a mirror, which can reflect the diseases of the internal organs of the body, that is to say, only when the body is healthy and sound can the skin be bodybuilding; If the internal organs are sick, the skin will also change.
Heart: the heart governs the blood vessels, and the heart is enlightened by the tongue, and the tongue is on the face, which has the function of promoting blood circulation.
Because the blood vessels in the head and face are abundant in different markets, the normal function of the heart dominating blood vessels has a great relationship with the beauty of the face.
If the heart is strong and the blood vessels are full and unobstructed, the facial skin will be ruddy and shiny because of the nourishment of blood, which is the so-called "beauty in the face". If the spirit is insufficient and the blood is deficient, the face will be haggard and gloomy.
Lung: The lung is in charge of the functions of breathing and body fluid regulation. It is enlightened by the nose and covers the whole body skin. The nose is the entrance of the respiratory tract, and lung diseases will inevitably lead to nasal diseases.
Because the lung has the function of regulating body fluid, it can control and nourish the skin, so the weakness of lung qi deficiency will inevitably cause dry skin.
Spleen: Spleen governs transport and transformation, which has the physiological function of transforming Shui Gu into subtle substances and transporting subtle substances into the whole body. The transport function of spleen can be divided into two aspects: transporting Shui Gu and transporting water and liquid.
Spleen can digest and absorb Shui Gu, which is necessary for maintaining human life activities and nourishing skin and hair. Therefore, Chinese medicine has the saying that "spleen is the biochemical source of strong blood". If the qi and blood are insufficient and the spleen cannot nourish the body, there will be symptoms such as listlessness, sallow complexion, sparse hair, dry skin and emaciation.
According to modern medicine, anyone suffering from digestive system diseases can't keep his skin smooth due to poor gastrointestinal function and absorption disorder of vitamins and protein, so his face is dull, his skin is rough and dull, and he is prone to acne.
Liver: The main physiological function of the liver is to excrete and store blood. The liver governs the discharge, which is an important link to smooth the whole body qi and promote the operation of blood and body fluid. The release function of the liver is mainly manifested in three aspects: regulating qi, regulating emotions and promoting spleen and stomach transport.
If the liver qi is not discharged and qi stagnation and blood stasis are found on the face, chloasma, dull complexion, dullness and premature aging will appear.
Kidney: Kidney governs storing essence. It can not only hide the essence of innate parents, but also "hide the essence of five internal organs." Essence is the basic substance that constitutes the human body. It can generate kidney qi, warm the five internal organs, make the five internal organs function normally, and make qi and blood vigorous.
The key to human growth, development and aging lies in the rise and fall of kidney qi. The normal function of five internal organs and the rise and fall of qi and blood are closely related to the function of kidney storing essence.
Deficiency of kidney qi can lead to dull complexion, dark spots, freckles, chloasma and premature aging.
The kidney has the saying that "its flowers are in the hair", and the kidney qi is insufficient, and the hair is dry and white, dull and easy to fall off.
Know little about facial beauty
Know little about facial beauty
Knowing little about facial beauty, Ying Ying was ruthless. If you are not a lazy woman, there are many factors that affect your skin. Many times, our daily skin care can't meet the needs of your skin. Learning some facial beauty knowledge is of great benefit to your skin care. Have you learned these little knowledge of facial beauty?
Facial beauty tips 1
Facial beauty massage technology
Massage needs to adopt different methods according to the specific part of the face or the expected effect.
Gently kneading: This is the preparation stage before the massage officially begins. Gently draw a long friction line with the slightly raised part of the fingertip, which has the functions of soothing the skin, relaxing and promoting blood circulation.
Strong kneading method: draw a circle on the skin with your fingers in a light and rigid way. It can promote skin metabolism and remove waste.
Softening method: rubbing skin and tissue. Excretion of skin waste, increase the function of veins and lymphatic vessels, and keep skin healthy.
Vibration method: this method can make the skin vibrate, excite the sensory nerves and effectively relieve the spasm and paralysis of blood circulation.
Beating method: this method of beating the skin rhythmically can increase the contraction force of muscles and improve the elasticity of the skin.
Pressing method: use the soft part of the thumb tip to press along the meridians and blood vessels of the face.
Facial Beauty Tips II
Facial anti-wrinkle 7 bogey beauty
1, avoid washing your face with too much soap.
Sebaceous gland secretion decreases, and the skin is dry and dehydrated.
2. Avoid unbalanced nutrition.
Eating low-fat food will reduce the skin's protective ability.
3. Avoid long-term exposure to ultraviolet rays, wind, cold or long-term work in air-conditioned rooms and high temperatures.
4. Avoid inappropriate skin care methods and supplies.
Some cosmetics contain chemicals harmful to the skin. If you use it for a long time, you will not pay attention to the care and health care of the facial skin, which will affect the normal breathing of the skin and make the skin rough and wrinkled.
5. Avoid excessive fatigue, anxiety and impermanence.
Otherwise, it will cause endocrine disorders and promote wrinkles.
6. Avoid inappropriate lifestyles.
Such as lack of sleep, excessive smoking and drinking.
7. Avoid forming bad habits.
Excessive laughter, too rich facial expressions, and repeated grimaces when talking, reading and watching TV will all produce small wrinkles around Tang Yin, eyes and mouth. When doing facial massage, if the degree and technique are wrong, too frequent direct stimulation of the skin will also form wrinkles. Another example is looking up at people from bottom to top for a long time, which exceeds the elastic load of the skin and will form a pattern of looking up over time.
Beauty facial skin professional knowledge daquan
Beauty facial skin professional knowledge daquan
Self-confidence is the best self-made beauty product. Don't be wrong in the way of skin care. It's simple. This is a big project. Learn the professional knowledge of beauty facial skin, and you will never get your hand hurt again!
Professional knowledge of beauty facial skin 1
A complete collection of female skin beauty knowledge
1, female beauty should pay attention to sun protection.
No matter rain or shine, you should prevent ultraviolet rays from damaging your skin, so try to avoid going out when the sun is strong. Apply sunscreen when going out to inhibit melanin production. When sweating, wear sunscreen after drying the sweat, and carry sunshade tools with you.
As long as you have been engaged in outdoor activities, you should wash your whole body after you go home, regardless of the degree of sun exposure.
After wiping your body with relaxing movements, rinse the foam with warm water, and then take a shower with cold water. You can apply some skin care products to your body. Or wrap the ice in a towel and apply it to hot skin to relieve the uncomfortable feeling of heat.
3, women's beauty should pay attention to hydration.
If the skin is exposed to ultraviolet rays for too long, it will be dehydrated. Apply the completely frozen emulsion on your cheeks with a cotton pad for 5- 10 minutes to give your skin a moist and cool feeling.
4, women's beauty should pay attention to vitamin intake.
Especially vitamins a, c, e, etc. , can not only regulate human body function, improve immunity, but also improve skin tissue and inhibit pigmentation. Therefore, eating more fruits and vegetables rich in vitamins, such as tomatoes, hawthorn, oranges, cabbage, etc., can replenish vitality for the skin in time.
5, female beauty does not eat food containing artificial food additives.
Healthy people's internal organs will maintain normal metabolism and let melanin be discharged smoothly. Excessive artificial additives in food will cause the burden of internal organs, cause melanin precipitation, and form black spots and freckles.
6. Women's beauty should be relaxed and tense.
The stress of life will bring discomfort to the skin, and the skin under pressure for a long time needs special care. Listen to relaxing music in the evening, whiten and maintain in the music of nature, purify the soul and relieve the tired body and mind.
7. Lemon mask.
First, clean the cucumber, cut it into small pieces, put it in a blender and stir it into a paste, pour it into a mask bowl, squeeze in lemon juice, and then add the prepared flour and stir it evenly. After cleaning the facial skin, apply the mask evenly to the facial skin, and keep it for 15 minutes, then clean the facial skin with warm water. Lemon mask can not only replenish water and moisturize, but also whiten and moisturize, making skin whiter and more moving.
Beauty, face and skin expertise 2
Massage with essential oil. Dry. Skin.
Essential oil can adjust water-oil balance, replenish skin moisture, strengthen skin and form a natural protective film on skin surface. For the skin that has become dry, only essential oil massage can be effective.
Apply moisturizing cream in the morning and evening.
After cleansing, it is usually a toner, but the climate in winter is too dry. Please pat the toner twice more, and then apply the moisturizing cream. Moisturizing cream can effectively lock skin moisture, calm and soothe skin. It is recommended to apply moisturizing cream twice each time.
Use eye and lip care oil.
The skin of eyes and lips is very thin, which makes it easier to dry and has fine lines. At this time, it is necessary to use eye and lip care oil to moisturize the skin, lock the moisture in the eyes and lips, and enhance its anti-wrinkle ability.
Massage the skin with warm liquid.
Massage the skin with warm liquid, which will have unexpected effects. Massage joints and cervical vertebrae with warm liquid at ordinary times can promote blood circulation, resist oxidation and relieve physical discomfort. In winter, many people have the habit of soaking their feet with hot water. Dropping two drops of warm liquid into hot water will get twice the result with half the effort.
Taking a bath every day is not recommended.
It is recommended to take a bath 2~3 times a week in winter, and it is not recommended to take a bath every day. We usually use shower gel, which is weakly alkaline and the skin is weakly acidic. Taking a bath every day can easily lead to dry and itchy skin. After taking a bath, dry your body, and immediately massage your body, mainly your limbs, with body lotion to quickly restore the acid-base balance of your skin and lock in moisture.
Hand cream is a must.
It is necessary to expose your hands for a long time in winter. However, we often find that after finishing housework, the skin is still very dry and has no effect. We can apply glycerin to our hands before applying hand cream, massage them, and then apply hand cream, so that the effect of hand care will be much better. Let's say goodbye to the dry skin in winter.
Facial make-up knowledge
Facial make-up knowledge
Beauty beauty's professional knowledge, beauty and skin care are the homework that women must do every day. Skin care is not just a little skin care, but also needs to develop some good habits and know skin care tips. The following is the relevant content of professional knowledge of cosmetic face.
Beauty expertise 1
1, facial makeup knowledge
As the saying goes, we know very little. Mastering the basic knowledge of facial skin can help beauticians quickly understand the types of customers' skin and the problems they face, and provide customers with effective beauty and skin care suggestions. Facial skin knowledge generally includes skin structure, skin function, skin types and various skin care methods.
2, the professional knowledge of Chinese medicine beauty and health.
TCM health preservation is the cultural wealth accumulated by the Chinese nation for five thousand years. It can regulate the body through various health care knowledge, prevent sub-health state, and make the customers of beauty salons cultivate their health and beauty. Nowadays, beauty in China has become the general trend. If our beautician can master some professional knowledge of beauty and health care, he will definitely let customers see you.
3. Professional knowledge of beauty cosmetics
I believe that every customer who comes to the beauty salon hopes to make himself young and beautiful through various cosmetics and skin care products. It is inevitable for beauty salons to provide customers with various beauty and skin care products, so beauticians should also understand the characteristics, functions, usage methods and precautions of various cosmetics, so as to understand the correct and standardized use of cosmetics by consumers.
4, beauty, weight loss and breast enhancement expertise
Weight loss and breast enhancement in beauty salons is often one of the main projects, and it is also the focus of many customers. If the beautician can answer the knowledge of weight loss and breast enhancement, I believe you can have many topics with customers and quickly grasp their needs.
5, color, image design and other professional knowledge
Beauty is not only the beauty of the face, but also a beautiful temperament from the inside out, from the whole to the part. In a way, fashion and beauty are inseparable. How to match color and image design to make customers more beautiful? Explain the perfect release of female charm of customers? If beauticians can integrate knowledge such as color matching and image design into their daily work and provide professional advice to customers, I believe it will add a lot of color to your work.
Knowledge of facial make-up II
First of all, the level of the skin
It is very important for us to know the skin level for facial skin care. As the largest organ of our human body, skin is the first barrier between our human body and the outside world, which can effectively help us stop the invasion of the outside world and has the ability of self-healing. Human skin is divided into three layers, namely epidermis, dermis and subcutaneous tissue. For the basic beauty and skin care of our face, the layers that can usually be affected are our epidermis and dermis.
Second, the structure of epidermis.
Epidermis is the outermost layer of our skin. It has no blood vessels or nerves. For example, sometimes we can see that the skin is broken, but there is no bleeding and no pain. The epidermis is divided into five layers from outside to inside, namely stratum corneum, transparent layer, granular layer, prickly layer and basal layer. For facial skin, there is no transparent layer, only in our palms, soles and other parts with thicker skin.
Third, the characteristics of different absorption levels of nutrients in skin care products
In view of the fact that some cosmetics, skin care products and basic beauty methods we commonly use can only affect the surface layer of our facial skin, the following are some differences in nutrient absorption between the surface layers:
The stratum corneum can absorb the nutrients in the cream. If the cuticle of facial skin is too thin, it may cause problems such as red blood on the face.
The granular layer can absorb the nutrients in the emulsion. The granular layer is equivalent to the filter of your skin, which can absorb and filter ultraviolet rays. A healthy granular layer can reduce photoaging and other damage.
The prickly layer can absorb the nutrients in the pure dew, not only can play a certain role in absorbing ultraviolet rays, but also is an important participant in the repair of damaged epidermis.
The basal layer can absorb the nutrients in the essence, and the melanin that forms the stain is produced in the basal layer, so the nutritional supplement of the basal layer is also very important.
Beauty beauty's expertise 3
I. Skin structure
Skin is divided into three layers from outside to inside: epidermis, dermis and subcutaneous tissue.
Second, the stratification and function of epidermis
1, stratum corneum: it can resist friction and prevent the leakage of body fluids and the invasion of chemicals.
The stratum corneum is too thin, the skin is sensitive and prone to pigmentation.
If the stratum corneum is too thick, the skin will lose its luster and appear rough, which will also affect the absorption of skin care products.
The stratum corneum contains NMF, a natural moisturizing factor of epidermis, which can maintain 20-30% moisture of epidermis.
2. Transparent layer: It can prevent the penetration of moisture, electrolyte and chemicals, so it is also called barrier zone. Only the parts with thick cuticle, such as palm and sole, have this layer.
3, granular layer: it has the function of refracting sunlight, granular layer cells are afraid of acid and alkali, and wash their faces with mild facial cleanser.
4. Spinal layer: It is the thickest layer in the epidermis, with the highest water content, which transports nutrients to the epidermis and nourishes it.
5. Basal layer: composed of basal cells and melanocytes. Basal cells are the biochemical sources of cells in all layers of epidermis. The cells in this layer continue to divide, gradually move upward, keratinize and deform, form cells in other layers of epidermis, and finally keratinize and fall off. The whole process takes 28 days, which is called skin metabolism.
Melanin secreted by melanocytes determines the color of skin.
Third, the dermis
The upper layer is the papillary layer, also known as the superficial dermis; Its lower layer is reticular layer, also called deep dermis, and there is no strict boundary between them.
There are three kinds of dermal fiber connective tissues: collagen fiber, elastic fiber and reticular fiber. They are composed of collagen, which determines the elasticity of skin.
Collagen is the moisture storehouse of dermis, and the moisture content of dermis accounts for 60% of all skin.
Fourth, the auxiliary organs of the skin.
1, hair follicle: composed of hair, pores, excretory ducts and hairy muscles.
2. Sebaceous gland: It has the function of secreting oil. Sebaceous glands are connected with hair follicles, and the secreted oil is discharged from excretory ducts and pores. Sebaceous glands in the human body are mostly distributed in the head and face.
3, sweat glands:
Apocrine gland I is connected with hair follicle, and sweat is discharged from excretory duct, which is mainly located in axilla, areola, umbilical fossa, perianal region and external genitalia. It is easy to be infected by bacteria and produce peculiar smell, but it does not have the function of regulating body temperature.
Eccrine gland I has the functions of regulating body temperature, softening cuticle and sterilizing, and directly enters sweat pores on the skin surface and spreads all over the body.
Verb (abbreviation of verb) sebum membrane
Sweat and oil emulsify on the skin surface to form sebum film.
The protective effect of sebum membrane on skin;
1, maintaining the weak acidic environment on the skin surface.
Step 2 Reflect ultraviolet rays
Step 3 moisturize the skin
4. Balance and buffer the invasion of acid and alkali.
5, to prevent the skin surface moisture loss.
For dry skin with incomplete sebum membrane, you need to add some oil, such as night cream.
Six, subcutaneous tissue
Commonly known as the fat layer, the thickness of the fat layer varies with age, location and health. Store energy to soften facial curves.
Seven, the way of skin nutrition.
1, internal absorption
As soon as food is nourished, capillaries and dermis penetrate into the epidermis.
Capillary transports nutrients from blood to dermis, and then permeates from dermis to epidermis, providing nutrition for skin.
2. External absorption
Apply cosmetics to the skin surface.
1, absorbed through pores and sweat pores.
2. Osmotic absorption between epidermal cells
3. Osmotic absorption of epidermal cell membrane
Skin has a barrier function, which can prevent the loss of water, electrolyte and other substances in the body; And prevent the invasion of harmful substances from the outside.
Facial beauty and health knowledge
A comprehensive understanding of facial beauty and health
Beauty has objective standards. Changing the skin condition will make us healthier, and different procedures will achieve different results. Skin care is the first step in beauty. Let's share the skills and health knowledge of facial beauty!
Knowledge of facial beauty and health 1
1. Before getting up every day, we can drink two glasses of water, one glass of clean water and the other glass of salt, which can effectively clean the stomach.
2, before going to bed, we can use make-up water to pour it on the cotton pad for wet application, and apply it to the face for about 20 minutes, which can be used 2-3 times a week, and our skin will become bright and clean!
3, in order to be beautiful, be sure to drink plenty of water, remember not to stay up late, eat as little fried things as possible, and pay attention to keeping your skin clean.
4. Apply a cold tea bag to your eyes for five minutes, then do a yoga-like action-cross your legs first, then lie down with your hands up and keep this position for about ten minutes. It's not easy to do this action for ten minutes at first. It takes a while to practice, but the effect is really good.
5, don't be superstitious about cold water when washing your face, you should use warm water first and then cold water, which not only makes your skin cleaner, but also has the magical effect of shrinking pores!
6. Before going to bed, use sliced cucumber as a mask, apply it to your face for a few minutes, then take it off and wash it. Stick to it for a month and your face will be white and tender. 、
7. Insist on washing your face with commercially available purified water 3~4 times a week, and often apply it with a cotton pad dipped in purified water, and your face will naturally drift!
8. Drink more water during the day, eat more fruits and drink as little water as possible at night. It is best to apply a moisturizing mask before going to bed to ensure bright skin.
9. Mix the flour, honey and milk evenly with the formula of 2: 1: 1, apply it twice a week, each time 15~20 minutes, then wash it with warm water and pat your face with a cotton pad. Note that this secret recipe needs to be accompanied by a unique trick-wash your face before taking a bath every day, then apply honey to your face, and let the steam during bathing steam precious honey into your pores.
10, adding a spoonful of coix seed powder to about 1000cc of water as drinking water is not only good for the skin, but also has a magical effect on weight loss. Because coix seed has diuretic effect, drinking more can reduce the edema of the body, so it has the effect of slimming and face-lifting, which is also very helpful for skin whitening.
1 1, no matter what season, you must remember to wear sunscreen and sunscreen when you go out, no matter when ultraviolet rays are harmful! When we get home, we should take off our makeup immediately to prevent the chemicals in cosmetics from damaging our skin.
12. Pour sour milk powder into fresh milk for 24 hours, a little longer in winter, and then put it in the refrigerator for later use. Make more and you can drink it. It was originally used to lose weight, but it has a better effect when applied to the face, and the whitening effect is very remarkable. But the biggest drawback is to endure sour yogurt. It tastes good!
13, soaking in hot springs can not only make the skin moist and smooth, but also eliminate fatigue. If you have skin allergies, soaking in therapeutic hot springs can also improve your allergic skin!
Knowledge of facial beauty and health II
1, keep a happy mood and cultivate a happy mood into an ability;
2, strengthen physical exercise, it is best to sweat once a week, exercise for more than 40 minutes, let each pore open, then remember to take a hot bath, wash your face with cold water after bathing; Insist on washing your face with cold water;
Whether you get up early or get up after a nap, drink a cup of 250 ml of boiled water first and drink it all at once. Don't drink it every once in a while If you know it carefully, you will feel greedy and focused.
Remember to wash your face and apply moisturizing eye cream and cream before going to bed or taking a nap at night. You will feel that your face is not dry in the morning. Don't wash your face when you take a nap. You can directly moisturize your face and go to work. Then your face will feel that cells are lively and people are light.
5, you can choose to eat food, such as eating less spicy, eating less fishy, eating less greasy, eating less desserts, but don't go on a diet. As long as you strengthen exercise, you can have red and white nutrition balance. Don't always think about being exquisite and getting by. If you want to learn stars, you should also think about your living environment and capital;
6. When you are young, don't think about makeup. This is what the old lady and the star need to do when they are on camera. Most of us are women in the general population, which is in line with the health and beauty of the public. Nice complexion and beautiful look.
7. I would rather die of heat than blow the air conditioner. I really want to blow the window. That thing is the worst for the skin, and I don't know my skin is finished until the end of summer. Don't disagree, I didn't find it because I was young and could persist. Sisters remember.