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What should I pay attention to when eating New Year's Eve?
Where is Spring Festival travel rush in China?
Matters needing attention in Spring Festival holiday travel
What should I pay attention to when eating New Year's Eve?
First, don't drink too much during the New Year. Cheers.
Frequent toasting during the Spring Festival is of course common, but China people love to "toast" just because the wine is empty, and the actual capacity for drinking may not be good. According to the research, most westerners have the gene to metabolize alcohol quickly, while only half of people in China can metabolize alcohol quickly, and their alcohol consumption is far less than that of westerners. However, the study also found that people with good drinking genes are prone to alcoholism, although they can drink alcohol and become candidates for cirrhosis, pancreatitis and esophageal cancer.
According to research, almost 100% of westerners are people with fast alcohol metabolism, while only half of China people and even 5-7% of China people belong to the type of slow metabolism. Gastroenterologists point out that ethanol? Alcohol? Alcohol enters the human offspring and becomes toxic acetaldehyde, which is then metabolized into nontoxic acetic acid? Acetic acid after discharge. However, different genotypes of ALDH and ADH will affect the speed of alcohol metabolism in human body. People with slow metabolism are prone to blushing, vomiting, nausea and other discomfort symptoms due to the accumulation of acetaldehyde in the body. Nowadays, more and more patients suffer from excessive alcohol. In addition to alcoholic cirrhosis, esophageal cancer and pancreatitis, some patients with hip ischemia or head and neck tumors are also related to drinking, and even some drinkers have mental disorders, indicating that alcohol may cause comprehensive harm to human body. In addition, foreign studies have also found that the influence of genes on alcohol addiction may continue to the next generation. Statistics show that fathers love to drink, and sons are more likely to drink later.
In addition, drinking alcohol can also make people fat, because the calorie of alcohol is second only to fat, and it is liquid, so it is easy to eat too much and should not be careless. Now there are more and more alcoholic fatty liver!
Second, solve problems and pay attention to "old problems"
During the Spring Festival holiday, if you drink and eat big fish and meat, you should not only be wary of weight gain, but also be careful of digestive tract ulcers, gout and acute pancreatitis. Other patients with chronic diseases should be more cautious.
Third, don't eat chronic patients "talk again"
Doctors remind patients with gastrointestinal discomfort and chronic diseases such as diabetes and hyperlipidemia to pay special attention to gastrointestinal health care during the Spring Festival.
Experts remind that diabetic patients should eat less and eat more meals to avoid gastrointestinal discomfort or acute gastroenteritis caused by eating too much and too many kinds. Alcohol, sweets, high-fat spicy food or coffee are easy to stimulate gastric acid secretion, especially those with peptic ulcer should avoid eating in large quantities. In addition to the above foods, patients with gastrointestinal reflux should eat less cold, overheated and greasy foods. As for wine, coffee, chocolate, garlic and onion, eat less if you can, so as not to cause chest pain, burning sensation or acid reflux, and even cause ulcers and bleeding in severe cases. Patients with cholelithiasis should avoid eating high-fat foods to prevent severe abdominal pain. In addition, patients with chronic diseases such as diabetes, hyperlipidemia and obesity should try to avoid fried foods, desserts, seafood and high-fat foods. Once chronic hepatitis patients overeat, it may also increase the burden on the liver and aggravate the condition.
Fourth, "eating sour and drinking spicy" is embarrassing.
Eating hot pot in winter is a habit, but if you eat too much "fire" and eat too spicy, it will not only lead to conjunctival bleeding, but also lead to constipation and hemorrhoids. Never eat like this during Chinese New Year.
If you eat hot pot indoors, the capillaries of your eyes will also expand. When you go out at this time, when the cold wind blows, the blood vessels will contract sharply, causing conjunctival congestion and jealousy.
Patients with hemorrhoids should be more careful about the "entrance". Hemorrhoids are abnormal dilatation of the submucosal blood vessels of the anus. Although everyone has abnormal dilatation more or less, the degree is different. However, if you often eat spicy hot pot, drink alcohol and other irritating foods, it will cause vasodilation and edema, which will lead to hemorrhoids. Others have gastrointestinal discomfort after eating hot pot, which constantly causes diarrhea, aggravates the burden of anus and induces hemorrhoids. If hemorrhoids are not too serious, it is best to develop the habit of sitting in the bath after defecation to help local blood return.
People with a "history" of constipation should be more careful in winter, because cold weather will greatly reduce the amount of activity and gastrointestinal peristalsis, which is easy to "solve". To prevent constipation, it is also important to drink more water, eat more foods rich in cellulose, keep proper exercise and eat less spicy food.
5. Don't carry a burden after the Spring Festival.
It is inevitable that everyone will get together to eat and drink during the Spring Festival. But when you eat with friends and family, don't forget to lose weight for the big meal on your plate.
Sixth, Chinese New Year is most afraid of eating, drinking and drinking.
Because before and after the Spring Festival every year, the number of patients with gastrorrhagia, gastric ulcer, gout and acute pancreatitis will increase by 10% to 20%, mainly because of the continuous Spring Festival dinner. Having a reunion dinner, everyone eats meaty, oily, polysaccharide and salty food, and this "four more" is the chief culprit of digestive system diseases, hypertension and hyperlipidemia. In addition, the traditional habit of reunion dinner is drinking alcohol, and 98% of the alcohol consumed is metabolized by the liver, which will also change the metabolism of uric acid, causing harm to the liver and pancreas and inducing gout. Many people eat too much, and as a result, they vomit so badly that they tear their esophagus. Some people also drank acute hepatitis and gout attacks.
Eating too much in the New Year will not only reduce your health, but also increase your weight, which is very distressing. According to the standard dishes of general hotels, plus drinks such as wine and juice, at least 3,000 calories should be eaten from the beginning to the end of a meal, and these calories should be consumed by the popular dance machine, and it takes 20 hours to dance in one breath.
Seven, vegetables do not cut the whole pot.
Cooking vegetables without cutting off long fibers, such as green vegetables, can be called "long vegetables", so that consumers must chew carefully before swallowing, thus naturally secreting saliva to help digestion. At the same time, foods rich in fiber have the function of peristalsis, which can prevent indigestion or constipation caused by satiety during the Spring Festival.
Eight, there is always mustard on the table.
During the Spring Festival, if you eat too many cakes made of meat and glutinous rice (warm), your internal organs will get hot and absorb fat, resulting in fat accumulation. Mustard is cold, and eating more mustard can eliminate visceral fever.
Nine, vegetarian breakfast
Vegetarian breakfast during the Spring Festival not only symbolizes the beginning of a year's physical and mental peace, but also achieves a nutritional balance by ingesting vegetables rich in chlorophyll, carotene, vitamins, iron and cellulose, which has the significance of regulating the stomach. It can be said that it is a quite reasonable way for women to lose weight.
Ten, want to eat jiaozi thin.
Eat jiaozi if you want to be thin. Because dumpling wrappers are rich in cellulose? /kloc-8 grams out of 0/00 grams. 1 g cellulose), and its stuffing can hold a variety of vegetables, plus cooking methods such as steaming and boiling, without worrying about the oil and heat brought by frying. At the same time, all kinds of original themes can be used as stuffing materials at will.
There is no fruit on the dining table.
The digestion time and process of fruits and vegetables are different, so they should be eaten separately. Otherwise, a large number of enzymes contained in fruits will destroy the cellulose of vegetables and cannot be absorbed by the stomach. This food sharing method can help digestion and achieve the effect of losing weight.
Twelve, eat fruit without drinking juice.
Eating fruit is better than drinking fruit juice, because fruit is rich in cellulose and good for health. After the juice is filtered, the cellulose content is less, and because of too much sugar, it is easy to cause too much calorie intake. In addition, nutritionists suggest that in order to avoid overeating, it is best to eat some biscuits and steamed bread at the bottom before. Because flour and rice are easy to digest and be full, you can avoid eating too much.
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Where is Spring Festival travel rush in China?
Xi' an-through the ancient capital of thousands of years, feel the heavy history.
Xi 'an For tourists who are keen to explore the origin of oriental culture and China civilization, the Central Plains is like a huge natural history museum. During the Spring Festival, visitors can visit the Qin Terracotta Warriors and Horses in Xi 'an, the ancient city of Xi 'an, the Shaanxi Museum and the Henan Museum, and see all the cultural classics in the Central Plains. You can also feel the heavy history in Famen Temple, and everything is so comfortable.
Recommended: Terracotta Warriors and Horses, Famen Temple and other historic sites.
When you go to Xi, you can't miss the Qin Terracotta Warriors Museum. The museum is located at 1.5km east of Qin Shihuang Mausoleum in Lintong County, Xi. It is the burial pit of Qin Shihuang's mausoleum and is known as "the eighth wonder of the world". 1987 was included in the list of "World Human Cultural Heritage" by UNESCO.
Huangshan Mountain: It is suitable for sports as well as in the misty mountainous areas.
As the saying goes, "Huangshan has beautiful scenery in all seasons, and only pulling the east wind is better." The Spring Festival is a good time to enjoy the scenery of Huangshan Mountain. After the snow, Huangshan Mountain, the flowers of ice and snow all over the mountains, are like ice sculptures and jade carvings, crystal clear. In particular, the "four wonders", which are famous for its strange pines, strange rocks, sea of clouds and hot springs, have unique mountain scenery.
The moving beauty of Huangshan Mountain comes from the sea of clouds. The best places to go are Yupinglou, Qingliangtai, Paiyunge, Baieling and Guangmingding. Because it was already very cold during the Spring Festival, the cold air in the north frequently went south, and there was more rain and snow, which made the valley bottom full of water vapor. It is easy to form a sea of clouds after rain and snow, and the condensation height is generally around 1000 meters. If it is sunny and windy, the sea of clouds is relatively stable, sometimes up to 3 days. The sea of clouds is sometimes calm, sometimes as ethereal as gauze, and also like a paved cloud.
Recommended: strange pines and rocks in the snow
Rime, rain, snow and ice are another highlight of Huangshan Mountain in winter. "Rime" refers to the frozen objects of clouds and raindrops on the ground. Rime is formed by condensation of clouds, and rime is formed by condensation of raindrops. Rime and rime sometimes condense into stalactite-like ice drops, like hanging beads, the wind blows the trees, and the ice drops jingle, just like melodious music, harmonious, crisp and pleasant.
Hainan: The tropical waters are as warm as spring.
During the Spring Festival holiday, it is a good choice to take your family to the tropical rain forest oxygen bar in Hainan Island to breathe fresh and refreshing air and stretch your sedentary bones and muscles. Lead the children into the dynamic Wuzhizhou, stroll in the water with colorful tropical fish in the magical underwater world, and go to the picturesque Yalong Bay to enjoy the blue sea, blue sky, sunny beach and coconut grove windsurfing? Wipe out the fun on the island.
Recommended: Coconut groves on the beach in the sun.
Hainan attracts thousands of tourists with its sunshine, sea water, beaches and coconut trees. Hainan is surrounded by high-quality beaches. Marine life is rich, with 1000 kinds of fish, more than 200 kinds of algae, colorful and varied tropical coral reef fish, corals, anemones, etc., which is the sightseeing beauty of diving tourism.
Tengchong, Yunnan: the warmest heart to soak in hot springs
Tengchong is a small town near the China-Myanmar border in western Yunnan, which was once the crossroads of the ancient Southwest Silk Road in history. There are many hot springs here, with warm seasons, large and small volcanoes and beautiful scenery. It's not easy to go to Tengchong, with almost no discount on air tickets and rugged mountain roads. However, due to the inconvenient local traffic, the scenic spots in Tengchong are still being further developed, almost completely retaining the beauty of nature, with few tourists and still retaining the quaint style.
Recommended: Volcanoes are scattered like famous beads.
Tengchong Volcano Area is located in the southwest border of Yunnan Province, including most of Tengchong County and a small part of lianghe county. As one of the most famous volcanic areas in China, there are 97 Cenozoic volcanoes and 139 hot springs. Yamazaki has beautiful scenery and rich natural resources. At the same time, Tengchong Volcano Area is a famous seismic activity area in the west of China, which integrates volcano, geothermal, hot spring and seismic activity, which is rare in China and even in the world.
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Matters needing attention in Spring Festival holiday travel
The Spring Festival is also the peak time for going out, so pay attention to travel safety.
1, don't be too conspicuous when you go out, you can put it in your inner pocket and fasten the button and zipper;
2. Walking in the street, choose the inner side of subgrade and take good care of your handbag. Don't carry it on your shoulders at will. Note that motorcycle robberies almost always occur on the roadside or in the middle of bicycle lanes;
3. When waiting for the bus, please go back to the inside of the subgrade and make up the ticket.
4. Please don't crowd when getting on and off the bus, so as not to be stolen; When getting off the bus or taxi, choose a crowded place, especially at night;
When a person takes a taxi (especially at night), remember the license plate number and call his family, friends or colleagues as soon as he finds anything unusual.
It is best to set up emergency contacts and distress calls on your mobile phone to prevent accidents.
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