1. Sweet orange Sweet orange is a very popular fresh fruit, and it is also used by many people to make juice. Sweet orange is rich in vitamin C, chemical fiber and low calorific value, and its taste is really great. The high methyl cellulose in sweet orange is very beneficial to defecation, which can discharge wastes and harmful substances in the body and dredge the gastrointestinal tract. Eating sweet oranges in summer is effective to lose weight, so you don't have to worry about getting fat at all. Moreover, sweet oranges can also replace desserts, and girls who love sweets can eat sweet oranges to achieve the impulse to desserts.

2. Apple Apple is suitable for everyone. They are soft, neither cold nor hot! The key is that apples are also good at losing weight, and eating apples in summer is very suitable for losing weight. Apple has obvious effect on losing weight. The way is to eat only fruit within three days, eat immediately, make juice or cook soup, and stick to it for three days to lose 3 to 5 pounds. But it should be noted that the second time can only be carried out after seven days, not more than three days. Otherwise, there will be malnutrition and even loss of appetite. Eating some rice after three days can restore the diet until the body is integrated.

3. guava guava is also a kind of fresh fruit that is very popular with everyone every day. In fact, it has always been a good assistant to lose weight, but few people know it. Guava is low in calories, rich in dietary fiber and full of satiety, which is the best choice to lose weight. If you want to lose weight in summer, you can eat more guava, which also has a very good excretory effect. Guava can be eaten or drunk immediately, which can reduce the body fat accumulated in the body, promote basal metabolism and have a very good weight loss effect.

4. The calorie of the cherry tomato is not high at all, 100 g of the cherry tomato has only 22 calories! You can eat with peace of mind! Cherry tomato is an effective fruit to lose weight. Summer is delicious and thirst-quenching. It's a lady's whitening fruit! Lycopene in cherry tomatoes can reduce calorie intake, promote digestion and reduce body fat accumulation. At the same time, it can also supplement C, vitamin b2 1, gluconic acid, sodium citrate and other nutrients to maintain the nutritional balance of the body.

5. Pear Sydney has many functions, which can not only moisten the lungs and relieve cough, clear away heat and detoxify, but also have the practical effect of losing weight. Pear contains a lot of methyl cellulose and various nutrients. If eaten raw, it will be crisp and juicy. Summer will quench your thirst and make a fire! Pears can not only improve satiety, but also achieve the effect of losing weight.