Oh, here comes the great god! I am also a student party and support you to lose weight. First of all, you should psychologically imply that you need to be thin and have a good figure. You'd better find someone to encourage you and lose weight with you. Everyone knows that it takes perseverance to lose weight, but generally fat people will continue to gain weight because they don't have perseverance, so encouragement and supervision are very important. This is the plan I gave you. A glass of water in the morning, a cup of brackish water, an egg, half a cake, running for half an hour, two glasses of water at noon, a small bowl of rice, a tomato, 400 hula hoops, a small bowl of porridge and a fruit in the afternoon, running for half an hour, dancing for half an hour, and squatting 50 times before going to bed at night. The amount of exercise should be gradual, depending on your own situation. It is best to drink yogurt every day, which is good for the intestines. I'm always online, you can ask me. Glad to help you.