Practice and efficacy of red bean porridge. I believe everyone is no stranger to red bean porridge, which has extremely high nutritional value. Drinking it is good for your health, but many people don't know how to make red bean porridge. Next, I will take you to learn more about the practice and efficacy of red bean porridge.
Practice and efficacy of red bean porridge 1
The practice of red bean porridge
food
Red bean 5g
Rice10g
Iron stick yam 1 root
A small amount of brown sugar
Lycium barbarum
1 big jujube
Methods/steps
1. Wash red beans and soak them in clear water for about 4 hours.
Put the soaked red beans into a pressure cooker, add appropriate amount of water and press for about 45 minutes.
2. Peel the yam and cut into thin slices.
Wash jujube, remove the core and cut into small pieces.
Wash and drain the medlar.
3. Wash the rice, put it in a casserole, add water and simmer.
Bring the fire to a boil, stir with a spoon in the same direction for 3-5 times, and add jujube pieces and yam slices.
When the water boils again, reduce the heat and cook for about 15 minutes.
Put the squeezed red beans into the pot, add a small amount of medlar and appropriate amount of brown sugar, and stir evenly in the same direction.
Continue to cook 10 minutes or so, and turn off the heat.
Efficacy of red bean porridge
Red beans and yam have the effects of benefiting qi and enriching blood, reducing swelling and benefiting water, so you should eat some from time to time.
Practice and efficacy of red bean porridge II. Efficacy and function of barley and red bean porridge
1, glutinous rice and red bean porridge can effectively strengthen the spleen and stomach.
Coix seed and red beans are very practical things, which can dispel the toxic dampness in the human body, promote diuresis and reduce swelling. Nowadays, life is stressful, and new diets are often set off. After a long time, the body will have a variety of discomfort symptoms. Well, eating more barley and red bean porridge can not only supplement energy components to the human body, but also regulate fatigue and quickly relieve discomfort.
2, glutinous rice red bean porridge can reduce swelling and lose weight
From the perspective of traditional Chinese medicine, obesity or edema means that there is moisture in the body, that is, water cannot stay in the human body with the flow of qi and blood, which will make the human body expand rapidly, and the best way to eliminate obesity and edema is diuresis. Coix seed and red bean are both good diuretic ingredients, so eating Coix seed and red bean porridge can play a good role in reducing weight and diuresis.
3, red bean glutinous rice porridge can relieve constipation.
Red bean glutinous rice porridge can strengthen the spleen and nourish the stomach, but spleen deficiency leads to dampness in the intestine. In other words, when the human spleen and stomach are weak, constipation is prone to occur. This is because eating red beans and glutinous rice porridge can obviously improve the symptoms of spleen deficiency and constipation will disappear. In addition, red beans and coix seed also contain a lot of dietary fiber, which can promote intestinal peristalsis and relieve constipation.
Efficacy and function of buckwheat and red bean porridge
1, diuretic and detumescence
Diuretic swelling is an important function of buckwheat red bean porridge, which can improve human renal function and accelerate the metabolism of excess water, and has a particularly good preventive and alleviating effect on common diseases such as body edema and unfavorable urination. In addition, buckwheat and red bean porridge can supplement rich nutrition for human body, promote correct metabolism and improve human health.
Step 2 supplement nutrition
Buckwheat red bean porridge can supplement rich nutrition for human body and relieve physical weakness, which has a certain nourishing effect, because buckwheat red bean porridge is not only rich in vitamins and vitamins, but also contains trace elements such as phosphorus, potassium and calcium. In addition, amino acids, rutin, choline hydrochloride and other substances are buckwheat, and red bean porridge is rich in nutrition. After drinking this porridge, people can absorb and utilize these nutrients as soon as possible, promote body metabolism and enhance human physique.
3. Spleen and stomach
Strengthening the spleen and stomach and improving the digestive function of human spleen and stomach are important effects of buckwheat and red bean porridge. It can not only promote gastrointestinal peristalsis, but also repair the damaged gastrointestinal mucosa, relieve the symptoms of spleen-stomach disharmony as soon as possible, and relieve symptoms such as frequent eating, abdominal distension and abdominal pain. Drinking buckwheat and red bean porridge often can maintain the health of human digestive system.
4. Anti-fatigue
People who drink more buckwheat and red bean porridge can make the body absorb a lot of carbohydrates, and the main component of carbohydrates is starch, which can be converted into energy as soon as possible after entering the human body and easily absorbed by the human body, which can promote the recovery of human physical strength and enhance the anti-fatigue ability of the human body itself. In addition to these functions, people drink more buckwheat and red bean porridge, which can also enhance the hematopoietic function of the body and prevent iron deficiency anemia.