It's monotonous to do squats alone. Few people practice squats alone. Generally, squats are done alone for athletes' rehabilitation training after injury. It is rare to see squatting alone in the gym. Squat exercise is suitable for the health of the elderly, and the bones and joints are shapeless and sexy, which is why most women are keen on doing squat. Also, squat exercise can better exercise people's cardiopulmonary function and enhance vital capacity. When some people just do squats, they don't do much exercise because their vital capacity can't reach.
Squat is a kind of leg muscle exercise, which belongs to aerobic exercise. Aerobic exercise can fully burn (that is, oxidize) the sugar in the body, and also consume the fat in the body, enhance and improve the cardiopulmonary function, prevent osteoporosis, and adjust the psychological and mental state. It is the main exercise prescription for fitness. It can reduce weight, treat and relieve constipation, increase gastrointestinal peristalsis, make stool unobstructed, make people who are not easy to get hemorrhoids feel cold, especially those who are afraid of cold hands and feet, and promote blood circulation of peripheral nerves. I feel very comfortable after squatting!
Squats Squats use the largest muscle groups. If the supporting function is considered, almost all skeletal muscles participate in the force. Scientists have measured the work done in many sports. With the same weight, squat does the most work, nearly twice as much as hard pull and five times as much as bench press. In addition, insisting on squatting can also reduce weight. Squat can promote the secretion of testosterone in men, which is beneficial to muscle gain, and the increase of muscle mass will increase the basal metabolic rate of the body and help to lose weight, so the benefits of squat are obvious.