1, honey white vinegar diet
The amino acids contained in vinegar can not only consume the fat in human body, but also make the metabolism of sugar and protein go smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar.
Specific methods of losing weight with honey white vinegar;
(1) Drink on an empty stomach 20 minutes before breakfast.
(2) Drink immediately after lunch and dinner.
2, papaya honey water
Papaya is sweet, flat and slightly cold, which is helpful for digestion, strengthening the spleen and stomach, moistening the lungs and relieving cough, relieving summer heat and quenching thirst. Honey can clear away heat, warm when cooked, tonify deficiency, soothe the nerves, detoxify and lose weight; Soft and moist, can moisten dryness. Relaxing tendons and eliminating dampness, nourishing five internal organs.
Ingredients: papaya 1, honey and water.
Practice: Wash papaya with water. Peel papaya, remove pulp and slice. Put papaya in the pot and add some water. After boiling, cook over medium heat for 30 minutes. Add honey to taste. Stir the sugar water and serve.
3, honey apple porridge
Because the amino acid composition of rice is relatively complete, protein is mainly protamine, which is easy to digest and absorb. In fact, there is not much fat, which can be used as a diet meal. It is wrong for many women not to eat rice in order to lose weight.
Ingredients: 1 cup of white rice, 1 apple, 2 tablespoons of raisins, 10 cup of water, 4 tablespoons of honey.
Practice: Wash and drain the white rice, slice the apples after washing, and remove the seeds. Add 10 cup of water to the pot, add white rice and apples after boiling, stir slightly when boiling, and cook for 40 minutes on low heat. Put the honey and raisins in a bowl, pour in the boiled porridge, mix well and serve.
4. Sweet potato with honey sauce
This dish is crystal clear, sweet and delicious. It doesn't feel sticky and doesn't get fat. On the contrary, it prevents you from eating more greasy food and reducing the fat content.
Ingredients: appropriate amount of sweet potato, 20g of honey, osmanthus sauce 15g, 250g of sugar and 20g of maltose.
Practice: cut the sweet potato into jujube pits, put it in a pot, and marinate it with sugar for 2-3 hours. Put the pot on fire, pour in sweet potato, honey, osmanthus sauce, sugar and water, boil it with high fire first, and then stew it with low fire until cooked. When the soup thickens, take it out and put it on a plate.
5, honey mint tea
Mint is pungent and cool, and mainly contains volatile oil. The main components of the oil are menthol, menthol, menthone, menthyl ester, terpene, limonene and so on. It has the effects of expelling wind and cold, removing filth and detoxifying. Mint tea can promote food movement in the digestive tract and help digestion, which is especially suitable for people who have gastrointestinal discomfort or eat too greasy food. However, mint can reduce the amount of milk of lying-in women, which has a certain nature of * * *, and is not suitable for women and children in lactation and pregnancy.
6, honey black tea slimming method
Honey black tea can moisten the lungs and warm the stomach, moisten the intestines and relieve constipation, and is used for constipation, spleen-stomach disharmony and other diseases. Caffeine in honey black tea has an exciting effect on the vascular system and heart, thus accelerating blood circulation to facilitate metabolism, and promoting sweating and diuresis, thus accelerating the excretion of old and waste substances in the body such as lactic acid (a substance that makes muscles feel tired), and achieving the effects of eliminating fatigue and detoxification.
7, milk honey weight loss method
Choose the egg white of a fresh egg, a tablespoon of milk and honey, add a small amount of peppermint essential oil and lemon juice, mix them with quick action, and then apply this creamy substance to the chin and chin bottom area. Egg white and lemon are the best partners for firming skin, while honey and milk can make skin moist and smooth. Coupled with targeted exercise, the double chin will definitely disappear without a trace!
Drinking a cup of honey chamomile tea every meal can increase satiety and greatly help reduce calorie intake. In addition, this slimming tea can obviously improve edema and is one of the best drink choices for slimming.