Many lactating mothers always say, what is their fat compared with milk? No matter how to lose weight during lactation. Actually, it's not like this. Breastfeeding is no reason for overeating. Breast-feeding needs to be healthy, and it needs to eat less and eat more, with balanced nutrition. Especially avoid greasy, because too greasy will lead to milk blockage. A sense of identity as a mother needs plenty of milk, but feminine charm and healthy body need you to lose weight. Please note that we are talking about losing weight, not losing weight.

So what? Who did obesity hurt?

Marriage gives people the illusion that the years are quiet and the world is stable. But once you are ridiculously fat, your marriage may be in turmoil. Although women want to live for themselves and make themselves beautiful and healthy, this is not to please anyone, but to make us more confident and brave. But when men dislike you because you are fat, it must be unpleasant. In that case, why don't we control our appetites, especially resist them?

Sugar can not only prevent diabetes, but also resist aging.

Being fat destroys everything, and being thin can also become the focus of the crowd. However, when you are ridiculously fat, you can also be the center of attention. However, this focus is no longer envious eyes, but how can that person be so fat?

Although we shouldn't comment on other people's body products, when you get fat, you will fall into inferiority, anger, anxiety and depression, and you will secretly pick up the pleated skirt you wore last night and want to wear it again. Anyone who is thin and fat dreams of being thin again, unless you have never been thin.

Since if, as a treasure mother, how to lose weight?

Three ways to lose weight:

First of all, you should have a clear weight loss goal. You lose weight to wear beautiful clothes and be healthier. Everything from the time limit for you to lose weight and how much you weigh to your daily calorie needs to be strictly controlled.

Secondly, slimming needs motivation. You can lose weight in order to go on a date with a college classmate or attend a concert with Aidou. You want to appear in front of your classmates and tell everyone that the little transparency in college has now become a sexy hot mom. You want to meet Aidou, who has a more ceremonial feeling, and appear at the event site in the most beautiful state. You want to tell everyone by slimming that as a mother, you have your own life and fun.

As many people know, if you want to be thin, just shut up and open your legs. So thin, healthy diet and moderate exercise can't be omitted. Don't say that when mom doesn't have time to exercise, you can do yoga at home when the child is asleep and wash the child's clothes by hand without machine washing. You can add more coarse grains, vegetables and fruits to your diet to increase your satiety.

It's slimming, not slimming. It's slimming and gaining weight. You have to think about the mystery of Chinese characters. Slimming is not to lose weight blindly, but to examine the body fat rate. We want to be healthy and slim, not lose weight crazily. Therefore, slimming is a step-by-step thing that requires some motivation.