After giving birth, the body becomes fat. Such as a small belly and drooping breasts. In this case, women will lose weight and control their diet. A feminine woman is a delicate woman after giving birth.
At 9 o'clock in the evening, I came to the provincial women and children. The internal examination has been performed, and the pain in both fingers is tolerable. I was hospitalized directly. However, the pain from 2 fingers to 3 fingers is really the darkness before dawn. At 1: 00 in the morning, the cervix was opened to the third finger and directly pushed to Room 4 in Figure 4 to relieve pain. What does it feel like to have three fingers? If you want to check it several times, you can judge for yourself. The pain is about 3 to 4mn once, lasting 30 seconds each time. In the meantime, I tried to concentrate on breathing through Rameze breathing! Divide the pain into three groups of breaths. As long as you think that the three groups of breaths are over, the pain of uterine contraction can actually be overcome.
painless
Painless is very necessary! Pay attention to your body curled up like a shrimp when you play, and don't worry about being squeezed into your stomach. The whole time is about 10min, during which there will definitely be contractions! However, it must be remembered that you should never tamper with these contractions, because tampering with anesthesia may lead to paralysis. These pains will soon be alleviated.
Before delivery
It's 4 o'clock in the morning, and it's a piece of cake to finish painless pain. In a few hours, you can safely call the doctor for an internal examination. At this time, the internal examination will not hurt, just summon up confidence and wait for the cervix to open completely. After about 7.8 fingers, I took an artificial rest, waited for a lasting defecation, and then I could hold my legs with my strength.
Hard skill
Don't hold it on your face when exerting force, which will waste contractions and prolong the labor process. Be sure to relax your facial muscles! Hold your breath and concentrate your strength on your lower abdomen. Push hard for a long time until you can't hold your breath. This is a test of your vital capacity. Because we really need to make efforts, we should make correct efforts to avoid being marginalized because of lack of strength in the later period.
delivery room
When the labor process is hard enough to see the fetal head, it is pushed into the delivery room and production begins! ! Because of painless reasons, I can't feel contractions, and "defecation" is the way to identify contractions. When the contraction comes, it is long and hard, and the strength is concentrated in the lower abdomen. Listen to the doctor's instructions and breathe when the fetal head comes out to avoid tearing. But I still haven't escaped tears. About half an hour later, at 6 o'clock in the morning, my little Mickey was born smoothly.
The pain of giving birth to a child is really unforgettable all my life. Nothing can be so unforgettable! But it is very simple to do it at this time: trust the doctor, it will be very uncomfortable to wait for refueling, but you must believe that the doctor's operation will help you give birth smoothly. Oil yourself, don't be afraid! The production experience is like this. Let's talk about my postpartum recovery experience. Many treasure moms believe that the stomach will recover naturally after delivery.
If you think so, it's all wet. If there is no exercise after delivery, the uterus will droop, the stomach will look bulging and the ass will look big. This situation is not unfamiliar to mothers who have just given birth.
There are even many more. The baby is six or seven months old, and it still looks like five months pregnant. Restraint is very necessary, which can shrink the abdomen, prevent internal organs from sagging and prevent female diseases. When I was wandering in the circle before, I paid attention to a treasure mother.
She seems to have a binding suit with some special functions. Many treasure moms say that the postpartum effect is very good. I felt like a fool at that time, because I paid attention to her number, and I quickly found this precious mother without saying anything. The key is whether this bundle is an artifact after taking it. First, the body shape will improve immediately, and the loose fat on the stomach will disappear immediately after using the artifact.
Second, and most importantly, it's no exaggeration to lose more than 15kg a month, and then I understand why so many treasure moms in the circle say that they should use this artifact after childbirth! ! !
Haha, the artifact is very comfortable and convenient to wear, and it is not as troublesome as wrapping gauze. It is very convenient to feed and hold the baby. The happiest thing is that I have used the artifact for more than two months and lost 35 pounds. What a sister Lin who really fell from the world! In fact, losing weight is really not suitable for everyone. Since I am a mortal, I don't think I can stand the pain of losing weight, but every day all roads lead to Rome, which is not what I want! Finally, let's talk about ways to help lose weight:
If you want to lose weight quickly after delivery, first of all, you must choose to supplement your body nutrition in time. In order to burn fat, eat more food that burns fat and choose proper exercise. For example, don't sit after a meal. It's better to walk properly, which is relatively effective.
In terms of diet, you should eat enough for breakfast, 80% for lunch, and add a fruit rich in water such as an apple or pear. You can drink a bowl of porridge for dinner, plus some vegetables rich in vitamins such as green vegetables or carrots, but try to eat meat, especially two hours before going to bed. Because the energy absorbed by sleeping during the day and night is easily converted into fat, if you want to eat meat, you can eat some in the morning and at noon, and you can eat more white meat such as fish, chickens and ducks.