IN THIS ARTICLE: Spring is here, and a lot of fruits are on the market. Do you know what to eat in spring? What fruit is suitable for spring health preservation? Today, I would like to recommend some fruits suitable for spring health, and follow me to have a look!
What fruit do you eat for health in spring?
Fruit 1: apple
When it comes to fruit recipes, people will definitely think of apples? Apple is rich in vitamins, minerals and crude fiber, which is beneficial to the comprehensive supplement of human nutrition. The cellulose contained in apples can stimulate intestinal peristalsis, accelerate defecation and achieve the effect of relaxing bowels. Moreover, the dietary fiber in apples can also play a two-way regulatory role in gastrointestinal function. Eating apples is a good choice to relieve constipation.
Fruit 2: Papaya
Papaya is generally a good choice for women, but in addition, papaya can also be a good nutritional beauty product for women. Papain in papaya has a good whitening effect, so eating papaya has the effect of cleaning the skin. So if you feel indigestion, you can eat a small amount of papaya after meals, which has a certain effect on preventing gastric ulcer, gastroenteritis and indigestion.
Fruit 3: Blueberries
Blueberries are very suitable for white-collar workers who often work in offices. If you stare at the computer screen for a long time, you will overuse your eyes and cause eye fatigue. This is because vitamin A, the key substance sensitive to retina, is consumed in large quantities, and the eyes will feel dry, painful, afraid of light, and even have decreased vision. There are many fruits that can provide a lot of vitamin A and a lot of beta carotene, but the first one is blueberries.
Fruit 4: Kiwifruit
Kiwi is also called kiwi fruit. When the human body lacks vitamin C, the gums will become fragile, often bleeding, swelling, and even loose teeth. The content of vitamin C in kiwifruit is the most abundant among fruits, so it is the most beneficial fruit for gum health.
Fruit 5: Grapes
Men and women who have smoking habits should pay attention. Don't forget to protect their lungs at social gatherings. Grapes in fruit also have expectorant effect, which can relieve respiratory inflammation, itching and pain caused by smoking. But remember, grapes contain sour taste and should not be eaten more. Don't eat on an empty stomach, it will cause nausea and gastrointestinal discomfort.
Fruit 6: Orange
Compared with pears, the protein of oranges is 9 times, the content of calcium is 5 times, the content of phosphorus is 5.5 times, and the content of vitamin B 1 is 8 times, so many women choose oranges, which not only has whitening effect, but also has high vitamin C content, and has always been a favorite fruit of many people. But for women, eating more oranges has an unexpected benefit, which is to reduce the incidence of gallstones.
Fruit 7: Tomatoes
Everyone must be familiar with it, also called tomato. The sour and sweet taste can be eaten not only as rice, but also as fruit. Lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, supplement multivitamins and maintain nutritional balance, so slimming men and women will transfer their enthusiasm to tomatoes.
Fruit 8: Pineapple
Of course, when it comes to losing weight, don't forget to ask for pineapple. The secret of pineapple weight loss lies in its rich juice, which can effectively decompose fat. Pineapple can also help people solve the concerns of digestion and absorption. Therefore, when we eat fresh pineapple, it is best to soak it in salt water for a period of time, which can inhibit the stimulation of pineapple enzyme on our oral mucosa and lips, and at the same time feel that pineapple is sweeter.
IN THIS ARTICLE: Spring is here, and a lot of fruits are on the market. Do you know what to eat in spring? What fruit is suitable for spring health preservation? Today, I would like to recommend some fruits suitable for spring health, and follow me to have a look!
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Recommend several spring health dishes:
First, a hundred pages of shepherd's purse.
working methods
Wash shepherd's purse, cook it, cut it into powder, add fried pine nuts, salt, monosodium glutamate and sesame oil, soak all pages of 100 in boiling water, then cool them with cold water and drain them, spread them on a clean chopping board, put shepherd's purse stuffing at one end, roll them into rolls, and cut them obliquely into plates. This dish improves eyesight and lowers blood pressure. Suitable for spring.
Second, peach kernel mixed with celery
working methods
Wash the tender stems of celery, blanch them in a boiling water pot, take them out, cool them with cold boiling water, add salt, monosodium glutamate and sesame oil and mix well; Stir-fried walnut kernel with sesame oil, put it on celery, eat it and mix it. This dish nourishes liver and kidney, blackens hair and lowers blood pressure, and is suitable for spring consumption.
Third, black fungus fried pork liver
working methods
Soak the black fungus, wash and tear it. Wash and slice pork liver, soak it in water starch evenly and blanch it with hot water. Put pork liver in an 80% hot oil pan, add cooking wine, chopped green onion, shredded ginger and salt, stir-fry until cooked, and pour out. Leave the bottom oil in the pot, stir-fry the black fungus with high fire until it is smooth and fragrant, pour back the pork liver, add monosodium glutamate and sesame oil and stir well. This dish is a good product for enriching blood, nourishing liver and kidney and improving eyesight, and is suitable for all seasons.
Fourth, stir-fry shrimps with cabbage.
Wash the cabbage heart and cut it into sections. Rinse 3 tablespoons of shrimp skin with water. Heat the wok, add oil to heat it, add shrimp skin, garlic and cabbage, stir-fry until the dishes are cooked, and serve without seasoning. This dish has the effect of appetizing and moistening lung, and its rich calcium, phosphorus, protein and vitamins have certain curative effect on weak body, sore waist and soft feet. Autumn, winter and early spring are the best.
5. Stewed pig lungs in Sydney, northern Sichuan
working methods
Peel Bulbus Fritillariae Cirrhosae and Sydney, and cut into cubes of 1cm; Wash the pig lungs, squeeze out the foam and cut into small pieces of 2 cm. Put Bulbus Fritillariae Cirrhosae, Pork Lung and Sydney into a casserole, add crystal sugar and water, bring to a boil with high fire and stew for 2 hours. It has expectorant, lung moistening and cough relieving effects, and is also suitable for elderly people with phlegm-free heat cough.
Six, Lycium barbarum, bamboo shoots and shredded pork
working methods
Wash and shred lean meat; Cut the bamboo shoots into the same shreds, stir-fry them in a wok, heat them with peanut oil, stir-fry shredded pork and shredded bamboo shoots in the wok at the same time, stir-fry the cooking wine, sugar, soy sauce, salt and monosodium glutamate, stir-fry the medlar several times, and pour sesame oil into the wok. This dish is suitable for kidney deficiency, dizziness, blurred vision, physical weakness and fatigue, and is best eaten in winter and spring.
Seven, spring leek fried clams
working methods
Blanch the clams in a boiling water pot until the shells are slightly open, peel the shells and take the meat, wash the leeks and cut into sections, stir-fry in an oil pan, add the clams, add salt and monosodium glutamate and stir-fry until cooked. This dish nourishes yin and strengthens stomach, and is suitable for spring consumption.
Eight, ginger spinach
working methods
Clean the spinach, cook it in a boiling pot (add oil and salt), take it out, add ginger juice (mixed with cold boiled water, salt and monosodium glutamate in Jiang Mo) and sesame oil, and serve. This dish is crisp, tender, clear-mouthed, nourishing blood and promoting blood circulation. This is Shanghai wine, suitable for drinking in spring.
Nine, walnut fried spring leek
working methods
Stir-fry walnut kernel with sesame oil, wash leek and cut into sections, stir-fry in oil pan, season with salt and monosodium glutamate, and stir-fry peach kernel evenly. This dish tonifies the kidney and strengthens the yang, which is suitable for spring.