Can you lose weight by lifting your legs high? Lifting your legs to a certain amount of activity can help you lose weight, because during exercise, it can promote blood circulation and help you burn fat, thus avoiding fat accumulation and helping you lose weight. However, the effect of weight loss by simply lifting legs is not obvious, and aerobic exercise, reasonable diet and correct rest are needed to improve the weight loss effect.
100 high leg lifts consume heat. There are two kinds of high leg lifts, one is in-situ high leg lifts and the other is running high leg lifts. If you practice at home at ordinary times, just lift your legs in situ. For beginners, it is difficult to do 100 at a time. You can practice in groups, 20 in each group, three groups a day, and then gradually increase the training intensity. If you can make 100 a day, you can consume about 500 calories, and the fat burning effect is still good.
How long can I lose weight by lifting my legs? Mainly depends on the time of exercise every day. Generally speaking, keep lifting your legs for half an hour every day and pay attention to the intake of calories. After half a month or a month, there will be obvious effects. In addition, it is suggested that you do leg lifts in three groups, and each group can persist for 5- 10 minutes to avoid the influence of excessive exercise on muscles.
Precautions for doing leg lifts When we want to lose weight and fat by doing leg lifts, we must first pay attention to the standardization of the action, the legs are raised parallel to the ground and the calves are vertical to the ground. The movement is standardized, even if the number of times is relatively small, the quality of exercise is considerable. So don't blindly pursue the number of times when doing leg lifts. Doing the right action is the first priority. If there is a disease in the knee joint, it is not recommended to lift the leg high. You can choose swimming as a way of exercise, which has less pressure on joints and muscles.