Opening-closing jump is a kind of jumping exercise, so it requires the intensity of our body movement and the ability of our heart to bear the load. Of course, ordinary people don't do this kind of continuous long-term exercise, and the opening and closing jump belongs to the category of aerobic exercise, which can effectively achieve the purpose of reducing fat.

The opening jump consumes a lot of energy, and its exercise energy consumption is similar to that of running, about 500 kilocalories an hour. If the jumping time is long, the energy consumption will become much more.

However, running for an hour is not the same as jumping for an hour, because even if it is aerobic exercise, jumping for a long time is not suitable for people's cardiopulmonary endurance.

There is still a certain difference between heart rate and intensity of exercise. Because it is impossible for ordinary people to jump in and out for a long time, they should do it in groups, for example, 20 times in each group, and then there is a pause.

Then keep the duration and frequency of exercise. Maintaining the duration of exercise is to ensure the total time of each exercise. It is recommended that the duration of each exercise be at least 30 minutes.

Don't just jump at the beginning and end. All aerobic exercises can help you lose weight. Don't just focus on opening and closing.

Start jumping without choosing a venue, as long as you have time, anytime, anywhere.