The best time to do yoga
1, the best time to do yoga
Just after brushing your teeth in the morning, practicing yoga can eliminate the fatigue of a night, mobilize the energy of your body, expel toxins from your body, and make people full of energy. So it is appropriate to choose this time to practice yoga. Usually 7: 00 -8: 00 am is more suitable.
Before eating at noon, practicing yoga for a while can relieve fatigue in the morning, relax the body, regulate the stomach and increase people's appetite. In addition, it can also restore the cervical spine to its original position and prevent cervical diseases.
Have a rest after dinner. Yoga before going to bed can strengthen the exercise of body organs, promote sleep and improve the quality of sleep. Therefore, it is also very suitable for practicing yoga, but to choose the correct yoga posture, it is best to choose bedtime yoga.
2. Yoga that can be done at home at any time.
2. 1, Yoga when washing your face
After washing your face, hold your hands in a fist shape and hit your face with the second or third pat of your fingers, which can promote the blood circulation of your face, make your skin more shiny, and also make your metabolism vigorous. For people with acne on their faces, they will grow more in a short time. After the toxins in the body are completely released, the skin on the face will naturally become moist and meticulous.
2.2. Telephone yoga
When talking on the phone, you can stand, with your feet and toes inward and your knees together, and do the movements of flexion and extension up and down. At this time, the heel must not be raised. Exhale when knees are flexed, and inhale when knees are straightened. Bend your knees when you speak, keep this posture, then straighten your knees when the other person speaks and do exercises according to this rhythm.
2.3. Yoga while eating.
When sitting in a chair, you should exert force on the inner side of your knees to make them open and close, which can enhance the strength of abdominal muscles, cultivate the ability of pelvic opening and closing, and tighten your hips, which is quite effective in improving constipation.
After dinner, you should clear the table and clean it. Don't use your usual hand, but you'd better use your other hand. This can not only refresh your mind, but also quickly eliminate the fatigue of your hands.
3. The principle of practicing yoga for beginners
3. 1, insist. When I learn yoga for the first time, I feel that every movement of yoga is difficult to do and I often want to give up. At this time, you need to have a persistent belief. You must be sure that yoga will bring you a lot of gains and you must not give up.
3.2. Yoga is best practiced on an empty stomach. When people are full, the effect of practicing yoga is far less than that of practicing on an empty stomach.
3.3, the environment should be quiet, stable, good air circulation. Don't practice yoga poses on the open ground or uneven places, but spread a folded blanket on the flat ground to practice.
3.4. Meditate. To practice yoga, the first thing to do is to get rid of your distractions, forget all the thoughts in your mind and do yoga wholeheartedly. At this time, all your thoughts are suitable for yoga movements, not the outside world. This requires meditation before doing yoga, preferably guided meditation.
The benefits of women doing yoga
1. Women who insist on practicing yoga posture for a long time can make their breasts more fit and curves more distinct. Can make women's waist soft and firm. Can avoid female gluteal muscle sagging. Reduce excess body fat and effectively lose weight.
2. Women do yoga for a long time, and massage with both hands can effectively relieve the fatigue of human muscles and bones, while yoga breathing and various postures can promote blood circulation and make human joints more flexible.
3. By practicing yoga's complete breathing and twisting, squeezing, pulling and stretching of the body, women can make the meridians and qi and blood of the body unobstructed and enhance their functions. Yoga practice can also adjust people's mood, make people more peaceful and stay young.
People who practice yoga regularly can make their daily diet return to normal and lose weight effectively. Through the practice of yoga, you will be stronger and have stronger control over the temptation of food, thus achieving the goal of losing weight effectively.
Pay attention to yoga.
1. When leaning back, stretch the cervical vertebra upward first, and then slowly backward. When you stop lying down, relax your shoulders and don't shrug your shoulders to avoid nervousness. And put your lower teeth against your upper teeth.
2. When leaning back, you can hold your hand behind your neck, let your head lean back slowly, and then pull out your hand to keep your head in this position. When restoring the head, you can also hold the back of your head with your hands and get up slowly. It can reduce the pressure on the cervical spine.
Just lean back and don't lean forward. You can turn your head left and right and tilt your head.
4. Any yoga movement can be done as long as it is maximized. Don't pursue the standard actions like a coach, because it's easy to get hurt. There is no time limit for the above actions. Stay for 3 to 5 times in each movement and breathe naturally.
5. Be careful when you turn your neck, don't use too much force. Twist the calla lily ring around your neck so that you can loosen your shoulders and neck. I didn't know it was a very dangerous operation. It is possible that the shoulder and neck were stiff that day, and there was no way to twist as usual, which was prone to accidents.