Many models have to choose a big skeleton. Why? It is because wearing clothes will look good after slimming down, that is, moving hangers. So don't lose heart, lose weight and give everyone a surprise.

I really lost half of myself when I was alive, and I took many detours in the middle. There are really many methods used.

Eat the detox meal introduced by Big S for breakfast, and mix the fast-food sugar-free cereal with raisins and boiled eggs. After a long time, it is good for stool. Raisins are antioxidant foods.

Rome wasn't built in a day, so I suggest you start changing little by little. For example, if you go upstairs and take the stairs every day, others will drag you to the toilet and go with friends, which will not only enhance friendship but also lose weight. Talking more at noon will slow down the speed and quantity of eating.

When the summer vacation is over, you can dance at home during the day. The more you feel, believe me, if there is no dancing bacteria, you can go swimming or play a season card in the gym, and people around you can give you encouragement. Remember never to be afraid of losing face, because whenever you decide to change yourself and take that step, you begin to beat yourself. That's it. Don't worry, when you get used to the new lifestyle, you will lose weight unconsciously. Just wait for the surprised eyes of people you haven't seen for a long time.