Red bean is a kind of digestible food, which has good absorption effect and obvious nourishing and strengthening effects. Therefore, especially for people who are weak, eating more red beans, especially in winter, will strengthen the body and prevent diseases such as colds in spring. Moreover, in our Chinese medicine, red beans themselves have the effect of strengthening the spleen and stomach.
The second benefit: nourishing blood and heart.
There are records of red beans in ancient China, which shows the nourishing function of red beans. Red beans are rich in crude fiber and high in iron. In clinical medicine, they can also lower blood pressure and blood lipids. So red beans have the function of nourishing the heart. Generally speaking, our efforts to replenish blood are mainly based on iron intake, so it also has a significant effect on the effect of enriching blood. Especially in winter, female friends with cold hands and feet will have obvious adverse effects if they eat more.
The third benefit: eliminating dampness and clearing heat.
Body temperature generally refers to the lack of trace elements such as iron and vitamin B in the human body, so that blood can not flow with the qi and blood of our body, leading to cell stagnation and further expansion. Red beans contain protein, calcium, nicotinic acid, sugar and other elements, and are rich in iron and vitamin B, which has a good effect on eliminating dampness and clearing heat. Traditional Chinese medicine has practical clinical experience, and red beans can dispel dampness and detoxify, and clear away heat and diuresis.
The fourth benefit: detoxification and weight loss.
In fact, many obese people, mostly because of the moisture in the body, qi and blood run poorly, leading to the expansion of the human body and become bloated posture. Obesity is mostly like this, similar to edema, but in different degrees. Red beans themselves have a very good effect of eliminating dampness, which can make the small intestine unobstructed, induce diuresis and reduce swelling, and drain the accumulated water in our body, thus reducing swelling.