How many meal replacement bars do you eat a day to lose weight?
Generally speaking, eating 1-2 meal replacement sticks a day is enough. Meal replacement bars have the characteristics of low calories and high satiety, so eating meal replacement bars can help you lose weight, but you can't eat more meal replacement bars, otherwise you may still consume too many calories. The principle of meal replacement is to make your intake less than your consumption, and the reason for obesity is that your intake is often greater than your consumption. It is still effective to control diet, stay away from high-calorie foods and combine exercise.
Does meal replacement stick have side effects in losing weight?
Meal replacement stick usually means that this kind of compressed dry food can add up to more than 5 Liang of rice kinetic energy, and it can be reduced by eating this one alone, but it is unreasonable. Yes, but your body fat is lost with your whole body muscles, so you have to supplement it. Or find a senior nutritionist to help you make a reduction plan. Eating alone is not good for body and mind.
Can I still eat staple food after eating a meal replacement stick?
Eating a meal replacement stick means you can't eat anything else for lunch or dinner, because it is a meal replacement. Eating something else means eating for nothing, mainly depending on whether you can control your diet.
Are you hungry for a meal replacement stick?
A single meal replacement stick has low calories and can really be hungry. A 30-gram meal replacement stick contains 322 kilocalories, which is much less than a normal meal of 500-700 kilocalories. Even if you eat two at a time, you may be hungry and thin just by looking at energy. In addition, the meal replacement stick is rich in dietary fiber, and a dietary fiber containing 18g is not bad, and vitamins can be supplemented in time without eating vegetables at all.