The college entrance examination is over. Say goodbye tomorrow morning. I hope the clouds and the sun will accompany you to the ends of the earth forever. Flowers and green grass will spread the distant future with you. A wonderful holiday is coming. What should we do?

Some students want to lose fat and prepare to exercise themselves to shape their bodies this summer vacation. Then how can we arrange a fat reduction plan?

First, Monday

In situ trot 4 groups * 20 seconds

Squat 4 groups *20

Alternate tuck high-five jump 4 groups *30

Opening and closing jumps 4 groups *30

Squat jump 4 groups *20

Alternate oblique backward squat 4 groups *20

Second, Wednesday

In situ trot 4 groups * 20 seconds

Leg lifts 4 groups *30

Sumo Squat 4 Groups *20

Alternate knee lifting 4 groups *20

Ski jumping 4 groups *20

Alternate lateral lunges 4 groups *20

Third, Friday.

Opening and closing jumps 4 groups *30

Squat jump 4 groups *20

Kneeling push-ups 4 groups * 10

Support mountaineering run 4 groups *30

Plate bracket 4 groups *30S

Static four-point support 4 groups *20S

Fourth, Sunday

Opening and closing jumps 4 groups *30

Left Gong Yuan Squat 4 groups * 15

Right in situ lunge squat 4 groups * 15

Alternate tuck high-five jump 4 groups *30

Support mountaineering run 4 groups *30

Support side knee lift 4 groups *20

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