1 The correct posture of running helps you burn fat. Many people's running postures are actually wrong. When running, you should choose the way to drive your thighs to run, and stretch your knees forward to find your comfortable position. In order to prevent excessive tension in leg muscles, we should consciously relax ankle muscles and toes. When running, the heel hits the ground first, then quickly transitions to the sole of the foot, then quickly shifts the center of gravity to the other leg, and so on. This can prevent the calf muscles from getting thicker and practice losing weight and stovepipe.

What is the most popular ultra-jogging to lose weight now? Super jogging, as its name implies, is a super slow running mode, only twice the normal walking speed. No matter what physique people are, their physical strength can be fully loaded and they can run quite easily. Super jogging is slow, but it needs your long-term persistence. Basically, it takes an hour to burn fat. Of course, even if you run faster, it will take an hour to burn fat.

The essentials of ultra-jogging to lose weight: ultra-joggers usually think of themselves as puppets pulled by a thread. They don't straighten their bodies hard, but beat their arms back with the strength of their elbows, and everyone can make up for it by themselves. Ultra-jogging can burn fat at a high speed with less physical exertion. Give it a try!

Having said that, to sum up, the running posture is: hard thighs, slow running step by step and long time. Have you learned?