? Eat more vegetables
In fact, compared with fruits, vegetables are obviously more in line with the requirements during the fat reduction period. Because many fruits contain a lot of sugar, eating too much sugar is not only easy to get bad teeth, but also easy to get fat. Therefore, during the fat reduction period, vegetables should be the mainstay. Of course, cherry tomatoes, apples, grapefruit, strawberries, passion fruit and kiwi fruit can all be eaten, preferably before meals.
Eating more vegetables can not only promote gastrointestinal peristalsis, inhibit fat growth, but also supplement various fiber components and lower cholesterol. Most importantly, vegetables are low in calories, which can make us feel full and help the body scrape and reduce fat effectively.
? Choose the right carbohydrate staple food
Eating vegetables alone is definitely not enough. In order to increase satiety, the staple food must be eaten. However, this staple food is also a bit fastidious to eat. Carbohydrate is an essential nutrient for human body, and the daily intake of carbohydrate should not be less than 150g. However, carbohydrates are decomposed into sugar, and the intake of sugar will promote the rise of blood sugar and lead to the accumulation of fat.
Therefore, we need to learn to eat carbohydrates wisely, eat less simple carbohydrate staple foods and eat some complex carbohydrate staple foods appropriately, which can prolong the satiety time, slow down the rise of blood sugar and prevent fat and fat accumulation.
We can usually eat less rice, noodles and other foods, and eat more coarse grains such as brown rice, sweet potatoes, corn and beans. These foods take a long time to decompose, and the coefficient of rising sugar is slow, which is not easy to cause the accumulation of fat.
? Eat meat wisely.
Although you want to lose weight, don't refuse to eat meat. Meat contains a lot of protein needed by human body, so eat meat.
But don't eat high-fat meat, which is high in calories and easy to get fat. Chicken breast, lean meat, beef, shrimp and fish are low in calories and can be eaten. The daily intake of meat is about 80- 100 g.
? Drink plenty of water
Compared with other things, water has no heat. Drinking more water can not only slow down the appearance of hunger and control food intake, but also promote the metabolic cycle of the body, accelerate the discharge of waste and help the metabolism of fat.
The daily water consumption is about 2L. Drink water before meals, drink less after meals, and it is best to drink warm water.
Conclusion:
Healthy fat loss depends not only on exercise, but also on a reasonable diet. Let's stick to it together.