First of all, at the beginning of going up and down, many students will put their shoulders in and contract.
So I feel strange.
Be sure not to let your shoulders move up and down.
Secondly, during the initial practice of the up-and-down style, I suggest you try to take a deep breath and put your chest in when you take a deep breath.
Inhale upwards and exhale downwards. You don't need to take a deep breath when you are familiar with it. Just bring this chest movement in, or you will feel very tired when going up and down. . .
The next step is the rhythm. At first, an eight-beat four up and down, then accelerate to an eight-beat eight, and then practice up and down.
Finally, keep pace. Basically, whether your feet are open to both sides or moving back and forth, it is a feeling that your feet are up and your feet are down when you are together. Take your time.
As the most basic rhythm of hip hop, up-down is very important. Practice hard.
Generally, every time I spend 65,438+00 minutes teaching lifting, I ask them to spend at least 20 minutes practicing lifting.
In other words, it takes you half an hour to practice going up and down every day.
With your solid foundation, you can gradually reduce the time, but you must practice every day.