Current location - Health Preservation Learning Network - Healthy weight loss - How to eat celery can achieve the effect of losing weight?
How to eat celery can achieve the effect of losing weight?
Celery is rich in dietary fiber. People with constipation should eat more celery appropriately. It can also play the role of losing weight, scrape off the oil in the intestines and supplement the vitamin C needed by the body. If you want to lose weight with celery, then eat more celery to lose weight, which can make your body better and better.

You can eat bacon and celery and stir-fried minced meat. You need to cut the celery into small pieces first, then chop the garlic and ginger, cut the red pepper into rings, heat the pot with oil, add a spoonful of chopped Pixian bean paste and pepper rings with minced ginger and garlic, stir-fry until fragrant, and then pour in the minced meat and continue to stir-fry. Turkey minced meat is white, so I poured a little soy sauce to make the minced meat darker. Stir-fry until the meat changes color, pour in chopped celery and stir-fry until there is no water.

You can also prepare some mushrooms, dried bean curd, minced beef, celery, a little water starch, chicken essence, broth, cooking oil, garlic, ginger, onion, soy sauce, bean paste, cooking wine, salt and celery, remove leaves and stems, then clean and cut into sections, dice dried bean curd, dice mushrooms in water, and wash onions, ginger and garlic.

If you want to lose weight, you can also eat celery and fried dried beans. You need to prepare two peppers, a proper amount of dried beans, some celery, a little pepper, sesame oil, monosodium glutamate, salt and celery, which are particularly easy to age, and it doesn't take long to stir fry. Wash all the materials, cut celery into small pieces after defoliation, cut dried beans into the same size as celery, and cut peppers into small pieces for later use. Put 2 tablespoons in the pot. When the pot is hot, add Chili and stir-fry until fragrant. Add celery, dried bean curd and seasoning and stir-fry for 3-4 minutes.

The above introduction is how celery can achieve a good weight loss effect. After reading the above introduction, everyone should have a certain understanding. If you want celery to achieve better weight loss, you can eat more of these recipes, which can achieve very good results and make your body better. If you want to lose weight successfully, you should also pay attention to regular exercise.