1, the most effective weight loss action in spring
Weight loss action in spring 1
Sit in a chair, put your right hand on the outside of your left knee, move your chin directly above your shoulders and twist it. After several twists, switch to the left hand and do the same. This action can stimulate the side waist and help to slim the waist.
2, spring weight loss action 2
Straighten one leg, straighten the pelvis, let the body lean forward slowly, and the upper body leans forward to stretch the direct parts of the back and waist, pulling the femoral joint. This action helps to reduce waist fatigue and help to shape the body.
3, spring weight loss action three
Keep your arms straight up, you can stretch your flank, then keep this position and pour to the right, then slowly return to the original position and then pour to the left. This action helps to reduce the fat above the abdomen.
4, spring weight loss action four
First, keep standing posture, with one leg striding out and the other leg straight back, then keep still for a few minutes, and then repeat the action with the other foot.
5, spring weight loss action five
Sit with your legs straight on the ground, then lift your legs to keep upright, and finally form a V-shape with your upper body. This action helps to reduce the fat in the legs and waist.
6, spring weight loss action six
One leg is straight, and the sole of the other foot is close to the diameter of the mouse. Then the pelvis leans forward and consciously stretches the waist backwards. Then change the other leg and repeat the action. This weight-loss action can stretch the back and help reduce the fat on the back.
7. The most effective belly-reducing action to lose weight in spring.
Abdominal contraction action one
Lie on the bed or cushion, bend your knees gradually, put your thighs above your abdomen, and then spread your hands horizontally at your sides. Put your palms under your hips. Then use your abdomen to drive your legs hard and slowly straighten forward. Note that the toes need to be up to make the body in a straight line.
8, reduce belly action 2
Abdominal breathing is used for abdominal contraction walking. When walking and standing daily, you should reduce your abdomen by force and combine abdominal breathing.
But abdominal breathing means that the abdomen should be fully expanded when inhaling, and contracted when exhaling, and tightened as much as possible.
It is beneficial to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body and increase vital capacity.
9, reducing belly action three
Lie on your back on the bed or mat, lift your legs, keep your upper body on the ground, bend your knees, and alternately simulate the action of riding a bicycle, about 30-50 times each time. Pay attention to keep your instep straight, don't move too fast, and move properly.
10, stomach-reducing action 4
After sitting down, sit up straight, then open your legs and lift them up. Do cross movements repeatedly, like scissors. You can also put a book on your abdomen to prevent sagging waist.
1 1, stomach-reducing action 5
Lie flat on the fitness blanket or bed, put your hands behind your head and cross, then spread your legs shoulder-width apart and bend your knees slightly, then tighten your lower abdomen and slowly lift your upper body so that your head can approach your knees as slowly as possible. Keep it closest to the knee for a few seconds, and then return to the original position.
12, the most effective stovepipe action to lose weight in spring
Skinny leg exercise one
Stand up straight with your legs together, slowly lift and stretch your back muscles, then bend your knees upward and lift your left leg so that the height of your knees reaches your abdomen. Swing your left leg slightly to the right, bend your right elbow at the same time, and swing forward slowly. Try to touch your elbow and knee together. Finally, swing the left arm backwards and repeat it from left to right 10 times.
13, stovepipe action 2
Stand with legs 30 cm apart, toes forward, arms forward, parallel to the ground. Inhale and stand on tiptoe; Exhale, squat, slowly put your hips on your heels, keep your back straight and your toes on the ground. Breathe normally, keep moving for 5 seconds, inhale and stand up. Exhale, relax and repeat.
14, the most effective back exercise to lose weight in spring
Stand up straight, spread your legs and concentrate on your anus. Hands above your head, palm distance is about the width of your head. Slowly turn your waist to the left, and your upper body and arms will also rotate, and your back will be as straight as possible. Turn around slowly and put your hands down slowly when you face forward. Have a rest, and then do the same for the other side. This action can help thin the waist.
15, warm reminder
Although doing these actions in the spring to lose weight can have a better slimming effect, it is also necessary to persist. It's no use doing it once or twice. It is best to practice every day.