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Lose weight fruit meal
The most suitable fruits to lose weight in summer are apples, lemons, pineapples and bananas. Eating delicious fruit can not only lose weight, but also relieve summer heat, killing two birds with one stone.

Pineapple rice

Ingredients: rice, pineapple, shrimp, eggs, green beans, onions, peanuts, pepper, oyster sauce, fish sauce and pepper.

Practice: erect the pineapple, cut it from 1/3 of the pineapple, and do not damage the head of the pineapple. Use the remaining 2/3 as a container, gently dig out the pineapple pulp, soak it in light salt water for 15 minutes, and then cut it into cubes for later use; Dice onion, dice bell pepper, beat eggs into a bowl, and add a little oyster sauce to break up for later use; Put an appropriate amount of oil into a hot pot, heat it to 80% heat with strong fire, pour in the egg liquid and crush it quickly with a shovel, take out the egg when it is cooked, add raw peanuts and fry it for about 1 minute until it is crisp, and take it out; Pour 1 tbsp oil into a hot pot, add green beans, diced onion, shrimp and sweet pepper, stir-fry for a while, add white rice, scrambled eggs and diced pineapple, and finally add seasonings to stir well, then put them into a pineapple cup and sprinkle with peanuts.

Banana snacks

Ingredients: 2 bananas, eggs 1 piece, a little flour, a little bread crumbs.

Practice: first put the egg juice into a shallow bowl and stir it into an egg paste; Slice bananas, peel them, put them in a flour tray and dip them in a layer of flour; After the egg paste is soaked, soak a layer of bread crumbs; Fry in oil until the surface becomes brittle.

Refreshing lemonade

Ingredients: half a lemon, one liter of boiling water.

Practice: add half a lemon juice to a liter of water and put it in the refrigerator to cool. You will feel cool when the temperature is low.

Apple omelet

Ingredients: 2 apples (about 300g), 4 eggs, fresh milk 150ml, 25g sugar, and appropriate amount of salad oil.

Practice: break the eggs, add fresh milk and sugar and stir, then remove the core and slice the apples; Heat the pan, put oil in it, then pour the egg liquid into the pan and fry it on low heat. Finally, spread the apple slices on the egg roll, turn them over and fry them when the bottom is cooked, and then put them on a plate.