Looking at the graceful figure in the previous photo, and then looking down at the bloated fat now, how many treasure mothers know from this painful experience that postpartum weight loss must be put on the agenda!

However, the wish is beautiful, the reality is cruel, and the slap in the face is louder than one?

Bao mothers generally show great enthusiasm for postpartum slimming, but few really succeed in putting it into action. More often, they die tragically on the road to slimming, and can only watch others succeed in becoming "hot moms" and show off their bodies.

Why?

Because you lack a little awareness and persistence.

The most important magic weapon for postpartum slimming

Insist on breastfeeding, insist on breastfeeding, insist on breastfeeding, and say the important things three times. Clinically, it is found that lactating mothers are more likely to recover their slim figure, because feeding 1 ml of breast milk will consume 0.6-0.7 calories on average.

If the baby weighing 6 kg is fed by parents every day, the mother must produce 600ml of milk every day, and the calories consumed are equivalent to the exercise calories of running for 60 minutes, walking 1 10 minutes and mopping the floor for 2 hours.

In just 2 weeks, lactating mothers can easily lose weight 1 kg.

The best time to lose weight after delivery

Within half a year after delivery, this period is the key to the success of postpartum slimming. During this period, the fat accumulated in the body due to production is still unstable. If we can seize this opportunity to lose weight, we can quickly get rid of unstable fat and easily get rid of unformed fat. In the case of insisting on breast milk, you can also go to some professional postpartum recovery institutions to restore your physique and body shape, which can help restore the prenatal state more quickly and effectively.

Second, reasonable diet and exercise will metabolize excess body fat and increase normal physical exertion. The intake of calories is far less than the consumption of calories, and the weight will naturally be reduced.