Goose eggs, like other eggs and duck eggs, can be fried and eaten, although goose eggs can better retain their nutritional value after being cooked. However, goose eggs taste more fishy than eggs and duck eggs. Mix it with other vegetables, oil, salt and soy sauce, and stir-fry it to remove some fishy smell, so that the taste of goose eggs will be better.

Can you lose weight by eating goose eggs? Try to eat less.

Try to eat less goose eggs during weight loss, because the calories of goose eggs are relatively high, and each 100g goose egg contains about 196 calories, and the fat and cholesterol content of goose eggs are high, which is very unfavorable for weight loss after meals. Excessive consumption will also increase the burden on the body. If these calories and fats are not consumed in time, they will accumulate in the body, leading to weight gain.

Children can eat goose eggs, but not.

Children can eat goose eggs, which are rich in protein, amino acids, lecithin, vitamins and various minerals. After eating, it can nourish the brain and enhance immunity, which is very beneficial to the body. It's just that children must pay attention to the amount of goose eggs, and they can only eat one at most every day. Eating too much is easy to indigestion or food accumulation.

Goose eggs can't be eaten with food containing tannic acid and oxalic acid. Goose eggs contain a lot of protein, so it is not recommended to eat with foods rich in tannic acid and oxalic acid. Otherwise, protein will combine with tannic acid and oxalic acid to form a precipitate, which will affect the absorption of nutrients by human body. At the same time, these sediments should not be digested, which will increase the chance of stones in the body.

Warm food Goose eggs belong to warm food, so try to avoid eating goose eggs with other warm foods, especially those with internal heat, otherwise it will lead to an increase in internal heat in the body, thus inducing excessive internal heat.

Eggs, duck eggs and goose eggs are best not to eat eggs or duck eggs, otherwise it will increase the digestive burden of the body and easily lead to indigestion.