We drink a bowl of millet porridge on the breakfast table every day, which can not only fill our stomachs, but also supplement our nutrition. Why not? Millet longan porridge is made of dehydrated longan and millet, which gives full play to the nutritional value of longan. Millet longan porridge has the functions of detoxification, cancer prevention, calcium supplementation and blood supplement. It is especially suitable for infants and is also helpful for gastrointestinal digestion. There are babies at home who can eat often. Drink a bowl of nutrition porridge or a cup of longan juice in the morning and then go to work, and your day will be happy.
Lycium barbarum and longan can not only make soup, but also make cookies. Longan has the effect of nourishing blood and calming the nerves; Lycium barbarum has a good liver tonic effect. Don't underestimate longan medlar frozen cake, which is very rich in nutritional value and has the effects of strengthening brain and protecting eyesight. And people who often eat brains can eat more. Friends who like to eat cakes might as well make them themselves, and snacks are also very convenient to carry.