Do you want to focus on reducing your legs? What you said 1, 2, 3, 4, 6 is too much trouble, and I'm not sure about the effect.

Recommend two simplest methods to you (personal experience):

1. When reading books or magazines every day, lie flat on the bed with your legs at a 90-degree angle against the wall, so that you won't feel too tired, just put it down and your head won't stand it for too long;

2. Lie flat on the bed before going to bed, try to lift your legs and pedal your bike, and the movements should be standard.

I tried it, and it worked well.

Scented tea can be drunk together, which is better than drinking alone.