If you keep these two kinds of exercise at the same time, then of course it is faster to lose fat by running, but in terms of the uniformity of fat loss, fast walking is much better than running. The reason why running can lose our body fat is that running consumes a lot of energy and fat faster than brisk walking. When the energy in our body is exhausted, we start to burn fat, so if we just lose weight, running is relatively faster. Although walking is slower than running, fortunately, when walking, our body has greater coordination ability, so it will make the speed of fat loss more uniform. Of course, if we want to lose fat quickly, the following exercise methods can also help us achieve our goal:

1, swimming

In fact, in all sports, swimming is recognized as a kind of exercise that can help us lose body fat very well, and swimming is carried out in water, so during the exercise, the buoyancy of water constantly protects our bodies, which can make us better prevent sports injuries. Swimming consumes a lot of calories and fat. As long as you keep swimming for a period of time every day, you will have a very obvious effect within half a year.

Step 2 ride a bike

Although cycling is slow to lose weight, it is very good in terms of uniformity. This exercise is especially suitable for people who are moderately overweight and want to lose a small amount of fat evenly. Under normal circumstances, as long as you persist in cycling for half an hour every day for three months to six months, you will have obvious effects. And if we don't want to buy a bike, we just need to pay a little fee to ride it.

Step 3 throw a rope

If you can lose weight and keep the speed of losing weight relatively uniform, then the rope throwing exercise is very good. Although it is very simple, if you train normally, you need to make some efforts to do it well. It has a very obvious effect on consuming our body fat, but it is also difficult for beginners to stick to it.