2. Running: Running is a high-intensity aerobic exercise that can burn abdominal fat quickly. It is recommended to do it at least three times a week for more than 30 minutes each time.
3. Swimming: Swimming is a systemic aerobic exercise, which can effectively burn abdominal fat. It is recommended to do it at least twice a week for more than 30 minutes each time.
4. Yoga: Yoga can help women shape beautiful body lines, and it can also consume abdominal fat. It is recommended to do it at least twice a week for more than 60 minutes each time.
5. Spinning bike: Spinning bike is a kind of high-intensity aerobic exercise, which can burn abdominal fat quickly. It is recommended to do it at least twice a week for more than 30 minutes each time.
6. Skipping rope: Skipping rope is a simple aerobic exercise, which can effectively burn abdominal fat. It is recommended to do it at least three times a week for more than 30 minutes each time.