There are many kinds of drinks, such as carbonated drinks, milk protein, mineral water, fruit juice, vegetable juice, tea, coffee, special-purpose drinks and so on, about 1 1.
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1, drinking water
Mineral water, pure water and other drinking water, water is the best drink; And don't worry about getting fat.
2, carbonated drinks: high calories are obvious to all; It leads to obesity, dental diseases (drinking carbonated drinks for more than one year in Wuhan 19-year-old girls leads to the dissolution of dental caries), digestive system and other problems.
3. Milk protein drink
It is suggested to choose skim yogurt, which is low in calories and contains active lactic acid bacteria, which can regulate the flora in the body and promote intestinal peristalsis. Yogurt has a feeling of fullness and will reduce food intake. Try to choose dairy products with low sugar and xylitol.
4. Fruit juice and vegetable juice
It is recommended to drink freshly squeezed juice and vegetable juice; Instead of fruit juice and vegetable juice bought in the supermarket, these are also high in carbohydrate.
5. Tea drinks
Tea can lose weight because it can clean the stomach, reduce the burden on the stomach, and help reduce fat and blood pressure. Even in summer, you might as well bring an insulated teacup instead of a cold drink. Supermarkets also have all kinds of tea drinks, especially sugary soft drinks, which should not be drunk too much.
Except for the special drinks that professional athletes drink, these are all kinds of drinks that are common in the market.
There are many kinds of drinks, most of which are high in calories. People who want to lose weight in spring and summer can refer to the nutrient composition table. Hot water is the first choice, followed by freshly squeezed vegetable juice, skim yogurt and making tea by yourself; Self-made sour plum juice, self-brewed persimmon vinegar apple vinegar, etc. Finally, you can choose freshly squeezed juice. As for other drinks, such as carbonated drinks, it is better to drink less.
As for why some people like to drink, but they are not fat?
Before answering this question, let's talk about calories, consumption, basal metabolic rate and intestinal mucosal absorption rate.
The calorie intake of human body mainly comes from protein, carbohydrate, fat and so on.
It doesn't matter how many calories you drink.
The absorption capacity of intestinal mucosa, mood and genetic factors will all have an impact; I often hear many girls say, who eats so much and drinks carbonated drinks, why not get fat? This feeling.
Basal metabolic rate, which is the decisive factor affecting our obesity. Under the same conditions, everyone's basal metabolic rate is different. For example, in the morning, just after waking up, everyone's basal metabolic rate is different. Usually, a person can eat and drink super. Once he suddenly stops eating or dieting, the basal metabolic rate will drop. With the intake of calories, although the basal metabolic rate is still low, it will absorb more calories. If you want to lose weight, it is ineffective to temporarily control high calories; Long-term persistence and exercise are the most important.
Looking back, why do people like to drink drinks, but they are not fat? Part of it is genetic factors, and part is the selected calories. How much do you drink? What is the basal metabolic rate? How much heat is consumed? Some of them are related to diseases, such as ulcerative colitis and insufficient bile secretion. Don't envy blindly, the most important thing is to find a healthy lifestyle that suits you.