Many friends like to practice yoga in their spare time. No matter what kind of yoga posture, it can achieve the function of regulating the body, stretching muscles and calming the mind. When learning yoga, we can start with some simple postures, and then gradually increase the difficulty of the movements. How is the effect of inverted arrow yoga? The effect of inverted arrow yoga, 1, relieves leg muscle tension and helps legs regain their vitality. When doing inverted arrow yoga, you will bend your legs, lift your legs and straighten your legs. These movements will fully exercise your leg muscles. 2. It can relieve the pressure and pain caused by varicose veins. When doing this yoga movement, it can promote blood circulation of lower limbs and relieve poor venous return of legs. 3. Improve blood circulation.

1. Before practicing, it is best to stay on an empty stomach for 2 to 4 hours. The stomach burden should not be too heavy. Yoga posture is centered on the human spine, stretching and squeezing from front to back. Excessive stomach burden will make practitioners feel nausea, headache, chest tightness and even vomiting in severe cases.

2. It is best to practice yoga 40 minutes after taking a bath and sauna. If you practice in advance, your heart will be overloaded, bathing will speed up blood circulation, and yoga practice will also promote full blood circulation, which will inevitably accelerate your heart rate and increase your heart burden. Yoga practitioners in India usually take a cold bath before practice in order to clean their bodies. The speed of blood circulation in the body slows down, so it will not increase the burden on the heart.

3. Dress cleanly and concisely, and avoid complicated jewelry and watches. Wearing professional yoga clothes can greatly improve your comfort, make you more involved in the practice process, and let the coach know the accuracy and completeness of your pose at a glance. Try not to bring some heavy jewelry and watches, so as not to get hurt in the exercise and affect the performance of the action.