1, Squat more and stand less For people with weak spleen and stomach, doing more squats, especially squatting while eating, can slow down the speed of food passing through the stomach and make the organs below the stomach support the stomach. This method is effective in treating visceral ptosis caused by stagnation of middle qi, especially gastroptosis.
2. Go up and down the stairs and use the downstairs to exercise. Step by step at first, and then gradually transition to one step and two steps, up and down about 10 minutes, three times a day. The speed is from slow to fast, and the amount of exercise reaches about 120 times per minute. That's what I do. I use my work to climb stairs intermittently every day. I used to be tired from climbing two floors, and my heart couldn't stand it. Just get used to it. Climbing five times a week is good for my health, especially for my heart and lungs. )
3, sit-ups this method can enhance the strength of abdominal muscles. Methods: Lie on your back, keep your arms straight and flat, keep your lower limbs still, sit up by the contraction force of abdominal muscles, then lie down and repeat. Three times a day, each time 10 minutes. Note that this exercise should not be done within 30 minutes after meals, so as not to affect digestion. (Strong abdominal muscles, strong spleen and stomach)
4. Spleen-strengthening gymnastics (1) Leg bending exercise: supine position, with legs raised and knees bent at the same time, so that the thighs are close to the abdomen, and then recover, and repeat 10 times; (2) Leg-lifting exercise: in supine position, both legs are lifted at the same time (the knee joint is kept straight), then slowly lowered, and repeated 10 times; (3) Treadmill exercise: Lie on your back, with your legs flexed and stretched in turn, imitating cycling, fast and flexible, with the maximum flexion and extension for 30 seconds at a time.
5, abdominal massage before getting up in the morning or before going to bed at night, lie on your back, palms overlap, placed at the navel, press clockwise and counterclockwise for 60 times or until the abdomen feels hot. Then press Zusanli point with your finger (3 inches between the two bones under the lateral knee joint). This method has the function of strengthening the spleen and stomach, so we should often use so many methods in Xi Zhi and use them as much as possible. Do it again, and it will have the effect once. A healthy body comes from exercising, not just thinking.