In other words, every fat person is a potential stock. As long as you lose weight, you can become the goddess you worship. For every fat man, the saddest thing is to lose weight. Will it be difficult to lose weight if you break through your most dissatisfied place? Hurry up and learn!
Stretch the arm line
As we all know, people look at the upper body first, and the first impression when they see thick arms is that you are fat. Everyone knows that you will be fatter in the camera than in real life, so if you want to be perfect in front of the camera, let's take a look at some slimming methods! In order to get beautiful arm lines, two places are the key points, one is the scapula and the other is the big arm. Slender shoulder blades can visually make the whole person more sexy and symmetrical. The fat in the big arm may turn into a pair of breasts, which needs special attention!
first step
Close your chin, lower your head, then hold both ends of the towel with yellow hands and raise your hands straight up.
Second step
First, push hard with one arm and slowly pull the other hand aside. At this point, the arm should be kept straight, and the other hand should be bent and moved to the back of the head for 5 seconds.
Third step
Then change the bending arm to apply force, pull the straight arm back to the center line, slowly relax and return to step 1, and then change to the other side. Pull one group at a time and do 10- 15 groups. You can do 2 groups a day.
Special reminder: the elbow must be straight all the way to make this action work effectively, otherwise it will be useless to do more.
Thin into "small chopsticks"
What is the fastest way to stovepipe? * * This has always been Amy's dream. The simplest and most effective way to stovepipe is to do stovepipe exercise, and exercise the muscles of the legs by doing stovepipe exercise. Let's teach you a set of stovepipe exercises. Eight movements help you slim your thighs and calves, and help you build a star-like symmetry.
Slender leg exercise
1, kneel down
Sitting posture, legs together, knees bent, legs and feet attached to the outside of hips, spine straight, arms drooping, heels pressed.
Step 2 lie on your back and bend your knees
Lie on your back with your legs together, then bend your right knee, put your heel on your right hip, and grab your right palm with your right hand. Stay 10- 15 seconds and then return to the original position. Change your left leg and repeat. Do it left and right 10-20 times.
3. One-legged side lift
Lie on the ground on your left side, with your legs together, your left elbow propping up your head and your right elbow resting on the ground before your chest. Then lift your right leg until it is perpendicular to the ground and your feet are arched. Repeat 10 times, then lie on your right side and repeat 10 times.
Perfect defense line
The back is the key point to determine the overall curve. If the back is full of fat, it will inevitably give people a feeling of adding wings to the tiger, and there is no slim figure. So how can we lose weight?
Turn the clavicle and exercise your back.
1, put your hands together, put your thumb under the clavicle, and put the other four fingers in the depression above the clavicle. Pinch the position of the clavicle with your fingers and let your fingers brush from the inside to the outside of the clavicle.
2. The thumb leaves the collarbone, then clings to the index finger, the arm swings forward, keeping the finger posture unchanged, and the right arm swings to the upper right.
3. Raise the elbow as high as possible, keep the movement of the left arm unchanged, and then turn the left arm to the upper left to rotate the clavicle.
Effect: This action of turning the clavicle can accelerate blood circulation and discharge excess garbage in the body. * * * Back muscles, so that muscles can be fully relaxed, so as to achieve the purpose of burning back fat.
Easy to have a slim waist
Who doesn't want a slim waist, the key is how to reduce the fat on the stomach. Below, I recommend 8 waist-thinning and abdomen-tumbing exercises for you, and stick to them for one month, so as to easily reduce your waist by 3cm and make your bucket waist smaller.
Bend your knees and stand up-tighten your waist.
Step 1 Lie flat on the mat, bend your left foot, and put your right ankle at the position of your left knee.
Step2 extend your right hand horizontally, put your left palm behind your head, and keep your feet step 1.
Step3 the abdomen is tightened hard, so that the left shoulder moves close to the right knee, but the spine does not leave the ground, and the head and spine remain in a straight line. Slowly return to the second step when inhaling.
My tip to lose weight: Repeat 15 times, rest for one minute, and then do the same on the other side.