It is said that women's weight should not exceed 100, but from the standard weight, as long as the height exceeds 150cm, it is normal for women to weigh more than 100, and they should not be too thin. If you are not fat, don't lose weight blindly. Women's excessive weight loss will bring a lot of harm to their health.
Women have their period every month, and they like you to keep a steady weight. If you lose too much weight, lose too much weight, and your body fat content suddenly drops, your menstrual period will become disordered and even leave you. If you lose too much weight for a long time, you may pass menopause ahead of schedule.
Women lose weight in pursuit of beauty, but too thin is not beautiful. Women are too thin, the body is often malnourished, and the skin lacks nutrition and nourishment, which easily leads to wrinkles relaxation and makes you look old.
Excessive weight loss, thin body, is to eat less. Eating too little for a long time, the intake of energy and nutrition is insufficient, the body can not be nourished by nutrition, the body function will be affected, and anemia and premature aging will easily occur. Women are too thin, and their body fat content is too little. When the menstrual period has not arrived, the secretion in the body will become disordered, the uterus is prone to problems, the fertility will be affected, and pregnancy will become difficult.
Of course, being too thin is not good, and being too fat is not good. If your weight has far exceeded the standard weight, you are overweight. Being overweight is not good-looking, and the most important thing is affecting health. Obesity is easy to induce cardiovascular and cerebrovascular problems, which will accelerate the oxidation of the body and make the body function decline rapidly, which is also unfavorable to health.
If women are overweight, they should lose weight for the sake of health. Women should lose weight, control their diet, eat less white rice and eat more coarse grains as their staple food; Eat less red meat such as pigs, cattle and sheep, and eat more white meat such as chicken and fish; Eat less foods high in oil, fat and sugar, and eat more vegetables and fruits; Eat less snacks and have three meals a day regularly; Diet should be light, eat slowly, and you can eat seven or eight points full.
Obesity mostly comes from unhealthy eating habits. If you adjust your eating habits and quit bad eating habits, your weight will slowly fall back. While controlling your diet, if you can exercise properly, you will get twice the result with half the effort.
But when women lose weight, they should pay attention not to lose weight too fast. If they lose 5 kilograms a month, their menstruation may become disordered.
You should have a correct attitude towards your figure. It is not good to be too thin or too fat. Weight is an indicator of health. As long as the weight is reasonable, good health is enough, and it is not appropriate to blindly pursue too light weight.