Six yoga postures relieve menstrual pain. As a woman, this time of the month usually brings some uncomfortable, inconvenient and painful results. So it is very important to see how to relieve menstrual pain and discomfort. Six yoga postures can relieve menstrual pain.

Six yoga postures to relieve menstrual pain 1 1, and relax the baby.

Baby relaxation is the most commonly used rest posture in yoga class. This posture has many advantages and is a good choice for people with back dysmenorrhea. By gently stretching the lower back muscles, the baby's relaxation can relieve back pain and calm the brain.

Focus on your back and take a deep breath. Pay attention to the ups and downs of your body's breathing. Relax your hips and let your torso fall above your thighs, which helps to reduce fatigue.

Tip: Put a cushion or pillow under your torso, which will create a more comfortable space and help you maintain a longer posture.

2. Forward bending and stretching type

At the same time of action compression, flexion and extension can lengthen the spine and stretch the hips. It can also relieve pain in legs and back by stretching hamstrings, calves and back.

Although our bodies feel tired during menstruation, it is important to stand up (and bend over) after sitting or lying down for a long time. This can promote your blood circulation!

Tip: In this pose, grab the opposite elbow, relax the neck muscles and further relax.

3. Yoga Knee-Chest Style

One of the most effective postures for dysmenorrhea is the posture of knee to chest. This feel-good posture can relax the lower back and abdominal muscles, relieve tension and relieve pain. Yoga knee-chest posture can also increase abdominal blood circulation, help internal organs, soften thoughts and reduce anxiety.

Tip: When posing in this position, swing back and forth and give yourself a back massage.

4. Matt Sinde lassana

It is believed that torsion can stimulate, detoxify and activate internal organs by "wringing out" the body. Tilting the spine for a few minutes while adjusting breathing is helpful to relieve the nervous tension during menstruation and the subsequent abdominal pain.

Tip: Relax your legs, shoulders and hips and let gravity control the twisting process. If it is difficult for you to relax, you can put your knees on a long pillow or pillow.

5, cat and cow style

Compared with the previous posture, the slow cat and cow posture will warm the body, which is a well-known posture that can relieve dysmenorrhea. In addition, these postures are aimed at the back and abdominal muscles-stretching and conditioning. Soothing flow also helps to coordinate and balance emotions, which may change during the menstrual cycle.

Tip: Move from one location to another as slowly as possible and stay where you need to be. Remember to stand up like a cow when inhaling and coil inward like a cat when exhaling.

6, quite corpse type

The last one is-Savasana, which usually refers to completing a yoga class, also called corpse posture. This simple supine posture does not require much effort, but it can bring many benefits.

Tip: The key to relaxation is to relax. Feel the support of the ground under your feet and turn your attention to breathing. By controlling breathing through deep and meaningful inhalation and exhalation, the brain has room to concentrate quietly and take its attention away from pain.

When suffering from menstrual pain, it is sometimes difficult to concentrate or concentrate on anything, but this pain and pain should not interfere with your daily life. Practicing yoga is a mild treatment that can relieve menstrual pain instead of taking painkillers. Just remember to keep your rhythm and breath all the time.

Six yoga postures to relieve menstrual pain 2 What yoga postures can relieve stress?

1, through their trees

Posture: Stand upright, legs together, hands drooping naturally. Shift the center of gravity to the left foot and bend the right knee so that the calf is as close as possible to the thigh and the sole of the foot is facing up. Grasp your right foot with both hands and put it at the root of your left thigh. Loosen your hands, raise your hands to your chest, put your hands together and keep breathing naturally. Keep a balance and stick to it for as long as possible. Repeat the above process with the other leg.

2. Badha Konasana

Posture: Sit on the bed with knees bent and feet facing each other. Grasp your feet with both hands, straighten your spine and keep your heels close to your perineum. Inhale, raise your head and stretch your spine. Exhale, lean forward, keep your forehead as close to the bed as possible, and keep breathing normally for one minute. Try to keep your knees close to the bed. After the action, straighten your legs and shake to relax.

3. The posture of the hill

Posture: Sit cross-legged, keep your upper body straight, put your hands on your knees, inhale, raise your hands above your head, open your fingers as far as possible, keep your palms forward, and keep your eyes fixed. Exhale, pull your hands back as far as possible, hold your chest out and hold this position for 7 seconds. Return your hands and repeat this action for 5 times, 7 seconds each time. Exhale, slowly put down your hands and return to the starting position.

4. Spinal torsion type

Posture: Place the left leg on the right hip, and the right foot across the left knee, so that the right foot is placed in front of the left knee. Stand up straight and sit on the bed. Inhale, lift your arms horizontally and stretch your spine. Exhale, twist your abdomen, shoulders and head to the right, and put your hands together on your chest. Breathe normally and look to the right rear.