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It is a girl's dream to be slim, but most Asian girls are obese, even if the weight drops, it can't improve the stout legs. Want to stovepipe as soon as possible, need to pay considerable efforts. First, we should always do stovepipe exercise. With the help of * * * calf and stovepipe pressure socks, we can specially shape stovepipe!
Method 1: Simple stovepipe exercise The first paragraph: Step on 1 by riding a bicycle backwards.
Lie flat on the mattress, then raise your feet and bend your knees at a 90-degree angle for 30 seconds.
Simple stovepipe exercise the first paragraph: the second step is riding a bicycle backwards.
Ride a bike in the air for 20 minutes.
Simple stovepipe exercise the second stage: blow your legs against the wall
Return to the prone position, then lean your feet against the wall to form a right angle close to 90 degrees, and keep it for at least 15 minutes, which will help to eliminate edema, promote blood circulation in the legs and relax tense muscles.
Two simple stovepipe exercises, done half an hour before going to bed every day for one month, can gradually improve the leg lines.
The second method: stovepipe method.
To prevent the muscles of both feet from getting thicker and fatter because of tension, we should not only tighten the tendons, but also patiently add more * * *. The best time is that after taking a bath every day, the blood circulation of the body is accelerated and the muscles will be softer. Generally, it is enough to apply beauty cream or body lotion. To improve the effect of reducing fat, you can choose slimming cream containing components that dissolve fat cells or decompose fat cells, including aminophylline and phosphatidylcholine.
(phosphatidylcholine) or adrenaline and caffeine. In this process, some small things can be used together to help make better efforts.
Leg * * * Method steps 1
Apply slimming cream from bottom to top, and then beat the calf muscles alternately with your left and right hands to relax the muscles first, so that the subsequent * * * will be more effective.
Leg * * * Method Step 2
Hold the calf with both hands, push it up slowly and slide it for ten times to eliminate edema.
Leg * * * Method Step 3
Pressing the inside of the calf with both thumbs from the tendon of the calf for about ten times in turn can improve the edema of the calf.
Leg * * * Method Step 4
Then pinch the calf with both hands in tandem and turn in the opposite direction for ten times to relax the muscles like a towel and remove edema.
The third method: wear leggings every day.
According to medical theory, our cells will contract due to mutual inhibition after close contact, so if we wear stovepipe pressure socks for a long time, for example, every day, and don't take them off almost all day, the external force is large enough, it is possible to achieve stovepipe effect. If you only wear it during the day on weekdays, it can also help eliminate edema and prevent muscular development in your legs.