In hot summer, women need to pay attention to two things: one is to make themselves slimmer; The second is to do your whitening homework. If you want to have both, lemon is essential! MM all know that lemon has a miraculous effect on whitening, but how to eat and use lemon to burn fat and whiten?

Lemon is the star of slimming in daily life, because lemon can relieve greasy. When eating seafood barbecue, all kinds of high-calorie foods need the help of lemon. Let's see what other magical weight-loss effects lemon has.

Weight loss effect of lemon

The main function of lemon formula is to start the self-purification process of the body, dissolve excess fat, remove wastes and toxins from various organs of the body (liver, kidney, lung, lymphatic system and skin), purify blood, improve blood quality, promote metabolism, clean and repair the whole digestion and absorption system, enhance digestion ability and adjust absorption balance.

First, the lemon vinegar diet.

A vinegar has the effects of losing weight and caring skin. Lemon is durable and easy to store, and it is rich in vitamin C, which can prevent gum swelling and bleeding, reduce the chance of black spots and freckles, and has a certain whitening effect. Lemon peel is also rich in calcium, so in order to achieve the desired effect, it is best to squeeze juice from the peel, which is the most nutritious.

Lemon and vinegar have the same weight-loss effect, so it seems that lemon vinegar can really beautify itself and be a healthy food. Drinking a small cup after a meal can make you energetic, refreshed and more beautiful. But lemon and vinegar are very acidic. Drinking too much on an empty stomach will hurt your stomach, so don't be too careful when trying.

Second, the natural lemonade diet

Lemonade can quench thirst and dilute the desire to eat, so it can effectively curb improper diet, plus a total of ***30 minutes of exercise every day, the effect will be very significant. This diet is the most popular in Japan now, and it can achieve the effect of losing weight by operating at home, so it is called "housewife-style drinking water diet" and is very effective.

Third, the daily lemon diet

1, a liter of water with half a lemon juice, put it in the refrigerator, it is easy to feel cool at low temperature.

Drink at least three liters of lemonade every day. You don't need to go on a special diet or ban snacks, but you must always add lemonade.

3, it must be combined with daily 15 minutes of exercise, there is no need to continue. Dispersion time can also help sweat to eliminate harmful substances in the body.

How to make lemon to lose weight:

Honey lemonade

Ingredients: one lemon, 500ml honey.

Exercise:

1. Wet the lemon with water, put a layer of salt on the surface, gently rub it for a while, rinse it with water, and cut off both ends of the lemon.

2. Cut the lemon in half, then cut it into thin slices and put it in a clean glass bottle or a sealed bottle with a layer of lemon and a layer of honey.

3. Tighten the bottle cap and put it in the refrigerator for 5-7 days. It is best to drink it in the morning or at 3-4 pm when the skin is dehydrated.

2. Lemon banana slimming tea

Ingredients: 2 fresh bananas, 65438+ 0 fresh lemons and 9 chrysanthemums.

Methods: Warm the cup, add chrysanthemum and lemon, inject boiling water, cover and soak for five minutes; Remove residue from lemon chrysanthemum tea, add banana slices and soak in tea for a while.

Efficacy: This is a lemon tea to suppress appetite and lose weight. Once the acid of lemon and the astringency of banana are mixed, they will have a chemical effect, which can control hunger and reduce appetite.

3. Lemon kelp slimming tea

Ingredients: kelp 100g, lemon juice 100g, a little rock sugar.

Practice: Wash kelp, cut it into strips, put it in a milk pot, add water and100g fresh lemon juice to boil, cool it and add a little rock sugar to taste.

Efficacy: Kelp contains iodine, which can promote the secretion of thyroxine and improve metabolism. Lemon juice can relax and soften blood vessels, accelerate blood circulation and improve gastrointestinal digestive function. This kind of tea can eliminate the fat accumulated under the skin and achieve the purpose of losing weight. The amount of drinking can be determined by yourself, but it is not suitable for regular drinking.

Soak lemon slices in water.

Practice: Slice the lemon and soak it in water. It is best to use warm water when soaking, which helps to preserve more nutrients in lemons. Of course, you can also add lemon slices when drinking black tea and drinks.

Effect of soaking lemon slices in water: Lemon is rich in vitamin C, which has many functions, such as anti-bacteria, improving immunity and assisting collagen formation. Drinking lemonade regularly can supplement vitamin C and achieve the purpose of whitening and removing spots.

5. Lemon mead

Ingredients: lemon juice 1 tablespoon, honey 1 tablespoon, brandy.

Practice: Mix lemon juice, honey and brandy and drink at night.

Efficacy: This wine can not only help you fall asleep, improve the quality of sleep, but also help you lose weight.

Lemon whitening

1, lemon and cucumber are also natural foods that can be selected to protect skin and eliminate freckles.

Methods: Apply several layers of lemon and cucumber juice to the washed face, keep it for 40 to 50 minutes, then wash it off with clear water, and then apply skin cream for 20 days. In addition, people with oily or neutral skin regularly wipe their faces with a mixture of milk and lemon juice, which also has the effect of whitening the skin.

Mechanism: Lemon is rich in sugar and trace elements such as calcium, phosphorus, iron, vitamin B 1, B2, vitamin C, nicotinic acid and other nutrients, which can prevent and eliminate skin pigmentation. Cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, B vitamins, sugar, protein and inorganic salts such as calcium, iron and phosphorus.

(1) Wiping the face, hands or face with cucumber slices can stretch wrinkles and keep the skin moist.

(2) Using lemon and cucumber juice mixture for skin care and beauty is more helpful to eliminate freckles and whiten skin.

2. Wipe your face with a slice of lemon every night before going to bed (not too hard). Don't wash your face immediately after you wipe it, and wash it with warm water when you get up the next day. Wash your face with lemon, your skin will have a slight tingling, which is normal, don't worry.

3. Add lemon juice and egg white (clear), mix well, apply it to your face, and wash it with warm water when the egg liquid is dry. This method can be used when the work is tired and the skin lacks vitality.

(1) Take out the protein part of an egg and add a few drops of lemon juice.

(2) Apply it to your face with a cotton pad for about fifteen minutes.

(3) Wash with warm water.

4. After washing your face, mix a cotton pad with toner and a few drops of lemon juice and pat it on your face, which will help to whiten your face, soften keratin and shrink pores.

5. If you have acne or acne on your face, you can squeeze out the lemon peel oil and apply it to the affected area. 1~2 times a day, which can not only cure acne and acne, but also leave no trace after healing.

6, lemon cucumber tomatoes, skin care in addition to freckles

(1) Drinking a cup of tomato juice with a little cod liver oil every day can make people look rosy.

(2) If acne, freckles, chloasma and sweat spots appear on the skin, you can clean your face first, then apply tomato juice to your face,/kloc-0.5 to 20 minutes later, and then wash your face with water, or add a spoonful of glycerol to tomato juice and wash your face with this mixed solution, 2-3 times a day, each time/kloc-0.0 minutes, and then wash your face with water.

(3) You can also apply skin cream to your washed face, then stick a few pieces of tomatoes, and then wash your face with cold milk after 30 minutes, which can make your face delicate and fair.

Mechanism: Among natural foods, there are many kinds of products that can maintain skin and eliminate freckles, and tomatoes are one of them. Tomatoes are rich in nutrients such as vitamin C and are known as "warehouses of vitamin C". Vitamin C can effectively reduce the formation of melanin, thus making the skin fair and shiny.

Conclusion: Lemons can not only be soaked in water, but also be used together with other ingredients to whiten skin and burn fat to lose weight. However, you should not eat too many lemons at a time, otherwise it will cause stomach upset ~ If you want to whiten and enrich in summer, you might as well prepare some lemons in the refrigerator ~