How to eat three meals a day to lose weight in autumn?

It is difficult to lose weight, and it takes a long time to take effect. Drink soy milk or milk for breakfast (insist on drinking for a long time). Drink clear soup for lunch with less oil and fat, and be vegetarian. You can also eat sweet potatoes every day. You can cook porridge for dinner, such as oatmeal, pumpkin porridge and sweet potato porridge ... You should avoid sweets, greasy food, fat pork and high-fat food, and go on a diet.

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