Drinking whole milk in moderation every day won't make you fat. Weight gain depends on energy intake. The main component of milk is water, accounting for more than 85%, protein and fat accounting for about 3%, lactose accounting for about 4%, and other micronutrients such as inorganic salts and vitamins. In these milk ingredients, fat only accounts for about 3%, that is to say, drinking 500 ml of milk every day is equivalent to eating 15 g of fat, equivalent to poultry, livestock meat and nuts.

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First of all, the benefits of drinking whole milk

1, whole milk is more nutritious.

Many vitamins in milk are hidden in its fat, especially vitamin A and vitamin D. If the fat in milk is removed, it means the loss of a lot of vitamins, which is very unfavorable to the growth and development of the body. Therefore, if parents give their babies whole milk, they can provide them with better nutrition, and so can adults.

2. One-to two-year-old babies are more suitable for drinking whole milk.

1 to 2-year-old babies need the calories in fat as the basis during their growth and development. Therefore, it is more appropriate for babies to drink whole milk.

3. Effectively calm and soothe the nerves

The ingredients of whole milk contain an ingredient that can inhibit nerve excitement, so people can calm their nerves by drinking whole milk.

Second, the efficacy and role of whole milk

1, effectively inhibiting tumor.

There are many immunoglobulin antibodies in the ingredients of whole milk that can enhance the body's immunity, which can inhibit the body's fibroids well and play a certain role in preventing cancer.

2, rich in various nutrients

Whole milk is rich in various nutrients, especially vitamin B, which can better moisturize the skin, protect the epidermis and prevent cracking and wrinkling, thus achieving a good beauty beauty effect.

3. Promote weight loss

Calcium in whole milk can help the human body burn fat and promote the body to produce more enzymes that can degrade fat faster, so as to promote the body to burn fat faster and achieve the purpose of losing weight.

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Will drinking whole milk make you fat? Experts tell you-Xinhuanet